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Wed 20th Jul 2022 at 7:19pm by BoomRumble&Roar

Run > General

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Time
41:11
Miles
5.15
Min/mi
8:00
Pacing
88.5%
WAVA
56.66
Stride(cm)
110
Cals
661
Cadence
183
BPM
152
%MHR
86.8
B/mi
1215
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 138/152bpm [637b/km] 67cal 13/0kmph
2) 1km - 4:34(4:34/km) 151/154bpm [689b/km] 73cal 13.14/0kmph
3) 1km - 5:14(5:14/km) 153/156bpm [802b/km] 85cal 11.45/0kmph
4) 1km - 5:14(5:14/km) 153/156bpm [800b/km] 85cal 11.48/0kmph
5) 1km - 4:45(4:45/km) 151/159bpm [718b/km] 76cal 12.63/0kmph
6) 1km - 4:53(4:53/km) 155/161bpm [756b/km] 80cal 12.3/0kmph
7) 1km - 5:36(5:36/km) 155/160bpm [869b/km] 92cal 10.7/0kmph
8) 1km - 5:12(5:12/km) 156/162bpm [810b/km] 85cal 11.55/0kmph
9) 0.28km - 1:06(3:55/km) 159/162bpm [622b/km] 18cal 15.34/0kmph

4:37 4:34 5:14 5:14 4:45 4:53 5:36 5:12 1:06

Pin Map

0mi in 0

Pace

23%

19%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	129 78-145	972	183 176-188	7/5
0.50	3:41	1:48	7:11	144 141-147	1036	184 180-190	0/10
0.75	5:34	1:54	7:34	149 144-153	1128	183 176-186	6/6
1.00	7:26	1:51	7:25	150 147-153	1113	184 180-188	0/10
1.25	9:14	1:49	7:14	151 147-154	1093	186 182-188	5/1
1.50	11:13	1:59	7:55	153 147-156	1212	185 178-188	5/1
1.75	13:28	2:14	8:57	154 152-156	1379	180 174-184	12/2
2.00	15:38	2:11	8:43	154 151-156	1344	182 176-186	10/4
2.25	17:50	2:11	8:45	153 150-155	1338	181 176-184	14/2
2.50	19:45	1:56	7:43	152 149-155	1173	184 178-186	0/7
2.75	21:38	1:53	7:32	151 148-153	1138	184 178-190	0/12
3.00	23:30	1:51	7:25	150 148-154	1113	183 180-186	2/8
3.25	25:32	2:02	8:10	155 148-161	1265	183 176-190	5/9
3.50	27:28	1:56	7:44	155 152-157	1199	183 178-188	0/9
3.75	29:26	1:58	7:53	154 150-157	1213	185 182-188	5/1
4.00	31:33	2:07	8:27	155 153-157	1310	182 174-186	5/0
4.25	33:52	2:19	9:15	156 153-159	1443	179 174-184	14/1
4.50	36:12	2:21	9:22	156 152-160	1461	179 172-184	10/4
4.75	38:23	2:10	8:41	155 153-158	1347	180 174-186	11/4
5.00	40:17	1:54	7:35	156 152-162	1182	184 180-188	0/7
5.14	41:10	53	6:11	160 156-162	989	188 182-194	0/8

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 39m, Flat prediction 39:28

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.3%	8:47
20 1.9%	8:13
13 7.5%	9:04
12 7.6%	8:38
11 5.1%	9:16
See your biggest climbs

Cadence

183 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.1	41:10	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.27%	More
800m	3:34	7:10	51.59%	More
1km	4:31	7:17	53.08%	More
Mile	7:17	7:17	56.34%	More
5k	24:21	7:50	57.28%	More
5 miles	39:58	8:00	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	23:27	7:33	59.46
5M	39:51	7:58	56.87
10km	50:46	8:10	55.70
10M	1:26:14	8:37	54.15
Half	1:56:30	8:54	52.60
20M	3:06:38	9:20	52.02
Mara	4:12:07	9:37	51.35

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