Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 20th Jul 2022 at 7:19pm by Steve Shaughnessy

Run > General

Follow User
0 👍

Time
39:43
Miles
5.25
Min/mi
7:34
Pacing
92%
WAVA
72.75
Stride(cm)
130
Cals
557
Cadence
164
BPM
143
%MHR
83.7
B/mi
1083
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 135/148bpm [1011b/mi] 102cal
2) 1m - 7:55(7:55/m) 146/152bpm [1156b/mi] 112cal
3) 1m - 7:18(7:18/m) 145/150bpm [1059b/mi] 103cal
4) 1m - 7:22(7:22/m) 148/158bpm [1090b/mi] 107cal
5) 1m - 8:01(8:01/m) 144/152bpm [1155b/mi] 111cal
6) 0.25m - 1:38(6:24/m) 151/162bpm [965b/mi] 22cal

7:30 7:55 7:18 7:22 8:01 1:38

Pace

28%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	108 66-136	786	172 160-186	7/2
0.50	3:41	1:52	7:28	142 137-145	1059	166 162-170	1/13
0.75	5:36	1:55	7:39	144 138-148	1101	165 160-172	7/7
1.00	7:29	1:53	7:32	142 136-146	1069	165 160-174	2/9
1.25	9:20	1:51	7:24	142 138-145	1050	166 162-168	4/7
1.50	11:16	1:56	7:44	147 143-150	1138	164 160-166	6/3
1.75	13:23	2:07	8:29	149 145-152	1264	161 156-164	12/0
2.00	15:24	2:01	8:03	145 143-149	1168	163 158-170	8/1
2.25	17:25	2:01	8:05	144 139-148	1164	163 154-168	7/2
2.50	19:12	1:47	7:07	145 140-149	1032	164 162-170	5/5
2.75	20:56	1:44	6:56	146 142-150	1011	164 158-170	4/10
3.00	22:42	1:46	7:05	145 142-150	1027	165 160-170	2/11
3.25	24:33	1:51	7:26	148 145-153	1099	163 158-168	6/8
3.50	26:21	1:48	7:11	147 143-150	1057	164 160-168	4/10
3.75	28:10	1:49	7:16	149 146-151	1082	164 160-168	5/8
4.00	30:04	1:54	7:35	150 144-158	1138	162 158-166	5/2
4.25	32:09	2:06	8:22	145 140-152	1214	161 156-164	11/0
4.50	34:13	2:03	8:12	145 140-151	1190	160 156-164	7/1
4.75	36:12	2:00	7:59	144 141-147	1149	162 154-166	7/4
5.00	38:05	1:53	7:31	142 139-145	1066	161 158-164	5/3
5.25	39:41	1:36	6:26	152 145-162	977	165 158-170	4/14

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 31m, Flat prediction 38:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	8:27
18 2.5%	8:19
See your biggest climbs

Cadence

164 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.3	39:43	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	57.85%	More
800m	3:25	6:52	64.76%	More
1km	4:20	6:58	66.57%	More
Mile	7:05	7:05	69.27%	More
5k	23:09	7:27	72.29%	More
5 miles	37:51	7:34	72.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	71.82
5km	22:46	7:20	73.53
5M	37:43	7:33	72.72
10km	47:30	7:39	72.31
10M	1:18:41	7:52	72.40
Half	1:44:48	8:00	71.49
20M	2:44:11	8:13	72.32
Mara	3:38:40	8:21	72.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry