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Tue 19th Jul 2022 at 5:54am by smoke free

Run > General
  • Time
    55:37
  • Miles
    5.70
  • Min/mi
    9:45
  • Pacing
    89.5%
  • WAVA
    51.11
  • Stride(cm)
    106
  • Cals
    891
  • Cadence
    156
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1486
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 153/172bpm [1454b/mi] 165cal 79/81rpm 6.31/6.93mph
2) 1m - 9:55(9:55/m) 142/162bpm [1407b/mi] 129cal 78/81rpm 6.06/7.76mph
3) 1m - 9:39(9:39/m) 153/160bpm [1477b/mi] 155cal 78/80rpm 6.21/6.78mph
4) 1m - 10:01(10:01/m) 155/168bpm [1552b/mi] 165cal 78/81rpm 5.99/6.62mph
5) 1m - 9:39(9:39/m) 156/171bpm [1504b/mi] 163cal 78/79rpm 6.22/7.02mph
6) 0.7m - 6:53(9:47/m) 154/170bpm [1506b/mi] 114cal 78/79rpm 6.13/6.69mph
9:30 9:55 9:39 10:01 9:39 6:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 149 100-170 1520 155 120-162 37/3
0.50 4:49 2:16 9:05 165 159-172 1498 162 160-162 0/16
0.75 7:10 2:21 9:23 153 142-164 1436 161 158-162 1/9
1.00 9:31 2:21 9:26 149 139-158 1405 158 156-158 8/0
1.25 11:56 2:24 9:38 144 134-158 1387 156 152-158 3/2
1.50 14:21 2:25 9:42 138 128-150 1338 157 136-162 0/11
1.75 17:08 2:46 11:06 138 122-151 1531 151 108-162 0/8
2.00 19:26 2:18 9:11 150 139-162 1378 158 156-160 1/3
2.25 21:44 2:19 9:15 154 147-159 1425 158 154-160 4/2
2.50 24:10 2:26 9:43 151 146-158 1466 157 154-158 4/3
2.75 26:36 2:26 9:42 152 147-158 1475 157 154-158 3/2
3.00 29:05 2:30 9:59 156 149-160 1557 155 152-158 15/0
3.25 31:43 2:37 10:30 156 151-163 1638 155 154-158 8/4
3.50 34:14 2:31 10:03 154 143-168 1548 154 114-162 0/16
3.75 36:36 2:22 9:29 156 142-163 1478 158 158-158 1/7
4.00 39:06 2:30 10:00 154 149-166 1541 156 150-158 6/1
4.25 41:27 2:21 9:26 158 145-168 1490 155 152-158 4/1
4.50 43:51 2:23 9:34 155 145-162 1482 156 154-156 2/4
4.75 46:24 2:33 10:12 159 153-171 1623 153 148-156 8/0
5.00 48:45 2:21 9:23 153 148-162 1436 156 154-158 4/7
5.25 51:12 2:27 9:48 152 145-162 1491 155 150-158 7/3
5.50 53:35 2:23 9:34 154 146-170 1472 155 152-156 2/7
5.70 55:37 2:02 10:03 158 154-169 1587 155 150-156 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.3% 9:58
    10 1.6% 10:09

  • Cadence Distribution

    156 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 156 5.6 54:34 9:40
    Walk 1.7 127 0.1 57 17:23
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.00% More
    800m 4:27 8:57 45.43% More
    1km 5:36 9:00 47.57% More
    Mile 9:04 9:04 50.62% More
    5k 29:54 9:37 50.88% More
    5 miles 48:28 9:42 51.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 54.21
    5km 28:51 9:17 52.73
    5M 48:16 9:39 51.45
    10km 1:01:04 9:50 50.79
    10M 1:42:10 10:13 49.89
    Half 2:16:50 10:27 49.18
    20M 3:36:16 10:49 48.70
    Mara 4:49:39 11:03 48.64

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