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Sat 16th Jul 2022 at 7:15am by DJ Bangey

Run > Race
  • v warm
  • Time
    7:58:51
  • Miles
    32.79
  • Min/mi
    14:36
  • Pacing
    45.9%
  • WAVA
    36.15
  • Stride(cm)
    72
  • Cals
    4780
  • Cadence
    153
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1818
  • Asc(m)
    2828
  • Hillscore
    263
  • Surface
    Trail

Notes & Comments

Eiger Ultra Trail Race.

Split Summary
===
1) 1m - 9:26(9:26/m) 134/146bpm [1265b/mi] 133cal
2) 1m - 13:09(13:09/m) 131/146bpm [1723b/mi] 164cal
3) 1m - 16:50(16:50/m) 135/148bpm [2273b/mi] 207cal
4) 1m - 21:09(21:09/m) 126/145bpm [2666b/mi] 211cal
5) 1m - 22:06(22:06/m) 129/139bpm [2850b/mi] 220cal
6) 1m - 14:30(14:30/m) 124/136bpm [1797b/mi] 144cal
7) 1m - 9:54(9:54/m) 127/139bpm [1258b/mi] 118cal
8) 1m - 13:24(13:24/m) 114/141bpm [1527b/mi] 139cal
9) 1m - 14:20(14:20/m) 121/139bpm [1734b/mi] 133cal
10) 1m - 13:21(13:21/m) 128/138bpm [1708b/mi] 152cal
11) 1m - 11:24(11:24/m) 126/134bpm [1436b/mi] 122cal
12) 1m - 19:44(19:44/m) 123/138bpm [2427b/mi] 164cal
13) 1m - 15:45(15:45/m) 110/136bpm [1732b/mi] 112cal
14) 1m - 12:40(12:40/m) 132/147bpm [1672b/mi] 148cal
15) 1m - 25:18(25:18/m) 124/152bpm [3136b/mi] 234cal
16) 1m - 25:57(25:57/m) 132/142bpm [3426b/mi] 257cal
17) 1m - 17:14(17:14/m) 115/150bpm [1983b/mi] 129cal
18) 1m - 13:00(13:00/m) 124/147bpm [1612b/mi] 122cal
19) 1m - 11:23(11:23/m) 133/150bpm [1513b/mi] 137cal
20) 1m - 12:41(12:41/m) 119/136bpm [1510b/mi] 109cal
21) 1m - 14:23(14:23/m) 122/135bpm [1755b/mi] 114cal
22) 1m - 14:42(14:42/m) 124/135bpm [1822b/mi] 124cal
23) 1m - 12:52(12:52/m) 121/137bpm [1556b/mi] 117cal
24) 1m - 10:17(10:17/m) 131/141bpm [1347b/mi] 123cal
25) 1m - 15:11(15:11/m) 127/143bpm [1928b/mi] 134cal
26) 1m - 23:00(23:00/m) 129/155bpm [2967b/mi] 183cal
27) 1m - 12:56(12:56/m) 129/149bpm [1669b/mi] 109cal
28) 1m - 11:23(11:23/m) 129/136bpm [1468b/mi] 102cal
29) 1m - 13:51(13:51/m) 125/144bpm [1731b/mi] 118cal
30) 1m - 9:47(9:47/m) 136/140bpm [1331b/mi] 127cal
31) 1m - 10:00(10:00/m) 138/145bpm [1381b/mi] 129cal
32) 1m - 9:50(9:50/m) 136/141bpm [1337b/mi] 124cal
33) 0.79m - 18:24(23:16/m) 115/144bpm [2676b/mi] 121cal
9:26 13:09 16:50 21:09 22:06 14:30 9:54 13:24 14:20 13:21 11:24 19:44 15:45 12:40 25:18 25:57 17:14 13:00 11:23 12:41 14:23 14:42 12:52 10:17 15:11 23:00 12:56 11:23 13:51 9:47 10:00 9:50 18:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 132 82-146 1245 176 118-190 131/25
2.00 22:35 13:10 13:10 131 96-146 1724 149 82-186 149/25
3.00 39:26 16:50 16:50 135 125-148 2273 134 84-182 199/1
4.00 1:00:33 21:07 21:07 125 70-145 2639 139 36-184 148/51
5.00 1:22:40 22:08 22:08 129 118-139 2855 113 38-174 211/0
6.00 1:37:09 14:29 14:29 123 72-135 1781 130 38-186 189/5
7.00 1:47:03 9:54 9:54 125 73-139 1237 163 84-186 83/73
8.00 2:00:27 13:24 13:24 107 68-140 1434 144 38-182 122/12
9.00 2:14:47 14:20 14:20 120 72-139 1720 141 36-182 142/11
10.00 2:28:06 13:19 13:19 126 70-138 1679 146 34-180 106/62
11.00 2:39:31 11:25 11:25 125 69-133 1428 155 32-188 142/29
12.00 2:59:15 19:43 19:43 120 71-138 2366 140 32-196 11/174
13.00 3:15:00 15:46 15:46 108 69-136 1702 162 104-198 52/107
14.00 3:27:40 12:40 12:40 130 71-147 1646 163 80-188 79/113
15.00 3:52:59 25:19 25:19 121 70-151 3063 114 36-184 173/0
16.00 4:18:56 25:57 25:57 132 119-142 3426 111 32-174 201/2
17.00 4:36:06 17:11 17:11 111 68-150 1906 144 80-242 169/15
18.00 4:49:09 13:03 13:03 122 64-147 1592 159 104-244 13/173
19.00 5:00:32 11:23 11:23 128 71-149 1456 164 36-190 29/157
20.00 5:13:14 12:41 12:41 117 71-136 1485 164 82-232 13/176
21.00 5:27:37 14:23 14:23 122 106-134 1755 159 82-188 3/170
22.00 5:42:19 14:42 14:42 123 73-135 1808 149 80-178 78/85
23.00 5:55:08 12:50 12:50 118 72-137 1513 163 80-222 76/108
24.00 6:05:27 10:19 10:19 131 73-141 1352 177 96-212 44/145
25.00 6:20:38 15:11 15:11 128 96-143 1942 159 82-248 0/307
26.00 6:43:33 22:55 22:55 129 112-154 2957 131 80-244 26/134
27.00 6:56:35 13:02 13:02 129 114-149 1681 163 100-192 44/128
28.00 7:07:57 11:22 11:22 129 109-136 1465 177 96-204 99/106
29.00 7:21:48 13:51 13:51 127 102-144 1759 164 80-180 13/205
30.00 7:31:35 9:47 9:47 136 123-140 1332 166 116-176 2/262
31.00 7:41:35 10:00 10:00 138 129-145 1381 164 106-174 39/28
32.00 7:51:26 9:50 9:50 136 129-141 1338 160 112-176 95/44
32.79 8:10:44 19:18 +55 24:27 120 86-144 2934 126 80-184 69/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    611 19.7% 26:19
    485 11.1% 16:25
    443 17.8% 22:06
    305 7.1% 14:23
    94 18.3% 27:42
    85 6.6% 10:59

  • Cadence Distribution

    153 avge / 248 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 170 25.9 5:20:56 12:26
    Walk 31.0 111 6.9 2:32:18 22:06
    Still 3.4 - - 16:35 -
    Pause 0.2 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 40.48% More
    800m 4:19 8:41 44.12% More
    1km 5:29 8:50 45.65% More
    Mile 9:00 9:00 47.83% More
    5k 29:53 9:37 48.10% More
    5 miles 54:34 10:55 42.90% More
    10k 1:10:24 11:20 41.50% More
    10 miles 2:08:25 12:51 37.32% More
    Half 2:51:46 13:07 37.11% More
    20 miles 4:51:20 14:34 33.92% More
    Mara 6:16:14 14:22 35.09% More
    50k 7:41:50 14:52 34.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 36.32
    5km 39:23 12:41 36.50
    5M 1:05:14 13:03 35.89
    10km 1:22:07 13:13 35.58
    10M 2:16:00 13:36 35.24
    Half 3:01:04 13:49 34.92
    20M 4:43:32 14:11 34.85
    Mara 6:17:30 14:25 34.97
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