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Sat 16th Jul 2022 at 9:01am by hatterfan

Run > parkrun

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Time
28:45
Miles
3.12
Min/mi
9:13
Pacing
95.7%
WAVA
50.62
Stride(cm)
108
Cals
274
Cadence
161
BPM
123
%MHR
72.2
B/mi
1137
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 120/139bpm [1115b/mi] 88cal 6.46/7.45mph
2) 1m - 9:09(9:09/m) 124/132bpm [1134b/mi] 85cal 6.56/6.8mph
3) 1m - 9:19(9:19/m) 129/137bpm [1203b/mi] 91cal 6.43/6.59mph
4) 0.12m - 59(7:57/m) 135/138bpm [1073b/mi] 10cal 7.55/7.28mph

9:18 9:09 9:19 59

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	109 60-139	1049	168 162-172	1/0
0.25	2:21	1:09	9:11	128 124-133	1175	165 162-168	5/0
0.38	3:29	1:08	9:05	127 125-131	1154	164 162-168	2/1
0.50	4:41	1:12	9:34	120 106-129	1148	162 160-166	3/5
0.63	5:47	1:06	8:49	115 108-119	1014	163 160-166	2/7
0.75	6:56	1:09	9:10	119 116-122	1091	161 158-162	5/1
0.88	8:05	1:09	9:14	121 120-124	1116	160 158-162	3/9
1.00	9:18	1:13	9:40	120 118-121	1160	160 158-164	4/2
1.13	10:28	1:10	9:21	122 121-123	1141	162 158-164	13/1
1.25	11:38	1:10	9:23	121 119-124	1135	160 148-164	2/3
1.38	12:45	1:07	8:57	121 119-122	1084	163 162-164	4/5
1.50	13:56	1:11	9:26	122 119-126	1151	160 158-160	5/6
1.63	15:04	1:08	9:01	128 126-132	1155	160 158-162	2/5
1.75	16:08	1:05	8:38	129 126-131	1113	161 158-166	0/4
1.88	17:17	1:08	9:07	125 124-128	1140	158 154-162	5/6
2.00	18:26	1:09	9:14	126 124-128	1163	160 158-162	9/3
2.13	19:35	1:09	9:09	126 120-129	1153	159 156-164	3/7
2.25	20:44	1:09	9:14	127 123-130	1174	157 156-158	6/3
2.38	21:54	1:10	9:22	133 130-137	1246	157 156-160	4/3
2.50	23:04	1:10	9:20	132 129-137	1232	158 156-162	6/2
2.63	24:16	1:12	9:38	129 127-130	1243	157 154-162	7/15
2.75	25:27	1:10	9:24	129 126-132	1212	158 156-160	10/3
2.88	26:39	1:12	9:34	128 127-130	1224	157 156-158	2/6
3.00	27:45	1:07	8:55	132 130-135	1177	159 156-160	5/3
3.12	28:45	1:00	8:00	135 133-138	1079	163 158-166	5/5

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 16m, Flat prediction 28:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.0%	9:19
See your biggest climbs

Cadence

161 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	161	2.7	24:53	9:07
Walk	13.4	155	0.4	3:51	9:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.80%	More
800m	4:27	8:58	43.10%	More
1km	5:35	8:59	44.84%	More
Mile	9:06	9:06	46.85%	More
5k	28:32	9:11	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.22
5km	28:37	9:13	50.65
5M	48:03	9:37	49.10
10km	1:00:54	9:48	48.38
10M	1:42:16	10:14	47.61
Half	2:17:14	10:29	46.58
20M	3:37:35	10:53	46.55
Mara	4:52:01	11:09	46.25

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