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Mon 11th Jul 2022 at 7:12pm by SeanMc

Run > Tempo
  • Good
  • v warm
  • Time
    20:12
  • Miles
    3.12
  • Min/mi
    6:28
  • Pacing
    96.5%
  • WAVA
    78.22
  • Stride(cm)
    131
  • Cals
    268
  • Cadence
    189
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    912
  • Asc(m)
    38
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 134/144bpm [865b/mi] 78cal 9.29/12.9mph
2) 1m - 6:29(6:29/m) 147/151bpm [952b/mi] 88cal 9.27/9.71mph
3) 1m - 6:29(6:29/m) 150/152bpm [973b/mi] 91cal 9.25/9.75mph
4) 0.12m - 47(6:19/m) 150/151bpm [948b/mi] 11cal 9.5/9.66mph

very hot night , thanks pet for your company xxx
6:27 6:29 6:29 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 97 64-127 606 200 192-242 0/1
0.25 1:37 50 6:44 129 118-136 868 191 188-198 4/0
0.38 2:24 46 6:10 136 135-138 840 190 188-194 2/2
0.50 3:14 50 6:40 138 136-139 921 189 178-196 5/0
0.63 4:01 47 6:19 140 138-143 885 190 186-194 1/2
0.75 4:50 49 6:32 143 141-144 935 190 188-192 5/2
0.88 5:37 47 6:14 143 142-143 891 190 188-194 6/4
1.00 6:27 50 6:40 143 142-143 953 188 186-192 1/5
1.13 7:16 49 6:33 144 143-145 942 188 174-192 1/7
1.25 8:07 51 6:45 144 143-145 973 188 184-192 7/5
1.38 8:53 47 6:15 145 143-146 906 189 186-194 5/5
1.50 9:43 49 6:35 146 145-147 962 188 186-192 5/6
1.63 10:32 49 6:31 148 147-150 964 190 186-194 8/14
1.75 11:19 47 6:19 148 146-149 934 189 186-192 15/0
1.88 12:07 48 6:23 149 148-150 951 188 182-192 0/8
2.00 12:55 49 6:28 149 149-151 964 187 186-192 3/2
2.13 13:45 49 6:34 149 148-150 979 188 184-192 5/2
2.25 14:35 50 6:41 150 149-151 1003 186 184-188 1/7
2.38 15:24 49 6:35 149 148-150 982 184 178-188 11/7
2.50 16:12 48 6:21 149 149-150 946 184 180-186 5/1
2.63 17:02 50 6:38 150 149-151 996 186 182-190 4/15
2.75 17:49 48 6:20 151 150-152 957 187 184-192 10/2
2.88 18:38 49 6:33 151 150-151 989 186 184-188 2/5
3.00 19:25 46 6:11 150 150-151 928 187 186-190 5/2
3.12 20:12 47 6:22 150 149-151 956 189 186-192 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.7% 6:30
    15 7.7% 6:34
    12 4.5% 6:20
    11 9.7% 6:02

  • Cadence Distribution

    189 avge / 242 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 56.62% More
    800m 3:09 6:21 66.13% More
    1km 3:56 6:20 69.89% More
    Mile 6:24 6:24 74.62% More
    5k 20:02 6:27 78.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 78.86
    5km 20:07 6:28 78.22
    5M 33:18 6:40 77.24
    10km 41:56 6:45 76.67
    10M 1:09:26 6:57 76.17
    Half 1:32:26 7:03 75.57
    20M 2:24:45 7:14 75.62
    Mara 3:12:44 7:21 76.01

Photos



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