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Sun 10th Jul 2022 at 9:30am by Minimag

Run > Race
  • Time
    48:42
  • Miles
    6.17
  • Min/mi
    7:54
  • Pacing
    89.6%
  • WAVA
    64.37
  • Stride(cm)
    109
  • Cals
    627
  • Cadence
    187
  • BPM
    162
  • %MHR
    88.2
  • B/mi
    1281
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 156/168bpm [1164b/mi] 63cal
2) 0.62m - 4:32(7:17/m) 166/169bpm [1210b/mi] 61cal
3) 0.62m - 4:45(7:39/m) 168/174bpm [1286b/mi] 62cal
4) 0.62m - 4:39(7:29/m) 169/176bpm [1263b/mi] 62cal
5) 0.62m - 5:12(8:22/m) 169/174bpm [1413b/mi] 67cal
6) 0.62m - 5:03(8:08/m) 168/174bpm [1368b/mi] 63cal
7) 0.62m - 4:57(7:58/m) 166/171bpm [1321b/mi] 62cal
8) 0.62m - 5:10(8:19/m) 164/170bpm [1363b/mi] 65cal
9) 0.62m - 5:10(8:19/m) 153/160bpm [1273b/mi] 64cal
10) 0.58m - 4:36(7:55/m) 154/163bpm [1220b/mi] 58cal
4:38 4:32 4:45 4:39 5:12 5:03 4:57 5:10 5:10 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 +3 6:56 135 93-166 935 197 192-202 3/1
0.50 3:48 2:04 8:15 165 161-168 1362 188 184-192 11/1
0.75 5:35 1:47 7:08 163 160-165 1161 191 190-192 3/3
1.00 7:21 1:46 7:05 166 162-168 1175 192 188-196 0/8
1.25 9:16 1:55 7:41 166 164-168 1274 189 184-194 2/4
1.50 11:10 1:54 7:38 168 163-173 1282 190 186-192 2/2
1.75 13:09 1:59 7:55 167 162-173 1321 187 182-190 5/5
2.00 14:58 1:49 7:14 170 166-174 1230 187 184-190 2/3
2.25 16:51 1:53 7:32 170 168-172 1282 187 184-188 2/1
2.50 18:43 1:52 7:30 167 164-172 1252 187 184-188 3/4
2.75 20:44 2:01 8:02 170 168-174 1366 184 182-186 8/3
3.00 22:51 2:07 8:28 168 165-173 1422 183 180-188 7/3
3.25 25:03 2:12 8:48 166 161-170 1461 184 182-186 3/4
3.50 27:00 1:57 7:49 169 165-173 1322 187 182-190 2/3
3.75 29:01 2:01 8:03 169 162-174 1361 187 184-190 3/1
4.00 30:59 1:58 7:53 167 162-170 1317 186 182-190 0/12
4.25 33:01 2:02 8:10 166 163-170 1355 185 182-188 3/3
4.50 35:01 2:00 7:59 163 155-169 1300 185 182-190 5/5
4.75 37:03 2:02 8:07 165 157-170 1338 183 180-186 6/4
5.00 39:11 2:08 8:32 162 156-168 1382 185 182-188 3/2
5.25 41:10 1:59 7:55 150 140-156 1188 187 184-190 3/2
5.50 43:09 1:59 7:58 156 149-160 1242 187 182-192 6/1
5.75 45:33 2:24 9:37 150 146-154 1442 177 118-236 8/1
6.00 47:28 1:55 7:41 154 152-156 1184 188 184-192 0/7
6.17 48:44 1:16 7:22 159 155-163 1173 188 182-192 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 7:33
    13 5.0% 10:58
    12 1.7% 8:39

  • Cadence Distribution

    187 avge / 236 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 187 6.1 48:19 7:52
    Walk 0.9 122 0 25 14:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.91% More
    800m 3:29 7:00 58.98% More
    1km 4:27 7:09 60.91% More
    Mile 7:18 7:18 64.14% More
    5k 23:45 7:39 65.14% More
    5 miles 39:08 7:50 64.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 64.54
    5km 23:45 7:39 65.14
    5M 39:05 7:49 64.65
    10km 49:04 7:54 64.35
    10M 1:20:45 8:05 64.28
    Half 1:47:08 8:11 63.98
    20M 2:46:52 8:21 64.33
    Mara 3:41:23 8:27 64.88

Photos



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