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Ian Williams aka Fetch
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Thu 7th Jul 2022 at 7:16pm by Wednesday Mouse

Run > General
  • Time
    57:49
  • Miles
    5.20
  • Min/mi
    11:07
  • Pacing
    87%
  • WAVA
    41.83
  • Stride(cm)
    94
  • Cals
    721
  • Cadence
    154
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1788
  • Asc(m)
    123
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 147/164bpm [1527b/mi] 126cal
2) 1m - 11:17(11:17/m) 159/167bpm [1795b/mi] 137cal
3) 1m - 11:14(11:14/m) 164/168bpm [1843b/mi] 138cal
4) 1m - 11:22(11:22/m) 165/172bpm [1876b/mi] 145cal
5) 1m - 11:49(11:49/m) 166/171bpm [1961b/mi] 150cal
6) 0.2m - 1:43(8:40/m) 171/175bpm [1483b/mi] 25cal
10:23 11:17 11:14 11:22 11:49 1:43
swittle
Maybe set off a bit fast - but you're extending the length of runs consistently :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 130 84-144 1341 155 102-160 6/4
0.50 5:08 2:33 10:13 150 141-155 1533 154 150-154 8/0
0.75 7:48 2:40 10:38 151 143-160 1606 153 148-154 16/2
1.00 10:23 2:35 10:22 158 141-164 1637 155 148-160 6/18
1.25 12:56 2:33 10:13 152 141-161 1554 155 150-158 13/6
1.50 15:49 2:53 11:31 159 146-167 1831 153 144-160 8/17
1.75 18:39 2:50 11:20 161 157-164 1825 155 150-160 3/13
2.00 21:40 3:01 12:03 161 153-167 1940 154 144-158 13/2
2.25 24:39 2:59 11:57 165 162-167 1972 151 146-154 14/2
2.50 27:27 2:48 11:12 163 160-167 1826 156 150-162 3/15
2.75 30:01 2:34 10:17 163 158-168 1676 158 154-160 6/14
3.00 32:55 2:53 11:33 165 163-168 1905 154 152-158 6/2
3.25 35:55 3:01 12:03 167 163-170 2012 153 148-156 14/1
3.50 38:37 2:42 10:48 165 156-171 1782 156 148-160 6/18
3.75 41:24 2:47 11:08 165 157-171 1836 154 148-158 10/5
4.00 44:17 2:53 11:31 164 153-172 1889 153 142-158 10/17
4.25 47:15 2:58 11:51 164 159-168 1945 157 152-160 4/12
4.50 50:28 3:14 12:54 164 159-168 2116 153 148-158 12/3
4.75 53:35 3:07 12:27 168 165-169 2090 152 148-154 14/1
5.00 56:06 2:31 10:03 168 162-171 1689 158 152-166 8/12
5.20 57:50 1:44 8:45 171 166-175 1496 163 158-170 3/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.5% 12:46
    27 2.2% 10:36
    24 2.8% 12:04
    20 2.1% 11:51
    11 4.6% 12:24
    10 3.5% 12:13

  • Cadence Distribution

    154 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 154 5 55:08 11:02
    Walk 4.6 146 0.2 2:40 13:01
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 37.70% More
    800m 4:52 9:47 38.85% More
    1km 6:17 10:07 39.19% More
    Mile 10:14 10:14 41.18% More
    5k 34:01 10:57 41.55% More
    5 miles 55:46 11:09 41.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 41.89
    5km 33:30 10:47 42.18
    5M 55:28 11:06 41.84
    10km 1:09:50 11:14 41.65
    10M 1:55:38 11:34 41.29
    Half 2:33:57 11:45 40.94
    20M 4:01:05 12:03 41.00
    Mara 5:20:59 12:15 40.83
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