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Wed 6th Jul 2022 at 7:00pm by Luig

Run > Race
  • Time
    39:34
  • Miles
    5.43
  • Min/mi
    7:17
  • Pacing
    85.2%
  • WAVA
    68.32
  • Stride(cm)
    123
  • Cals
    496
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1058
  • Asc(m)
    400
  • Hillscore
    25
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 139/148bpm [974b/mi] 83cal 8.56/11.12mph
2) 1m - 7:00(7:00/m) 149/165bpm [1043b/mi] 90cal 8.57/10mph
3) 1m - 7:42(7:42/m) 146/183bpm [1123b/mi] 98cal 7.8/10.4mph
4) 1m - 7:04(7:04/m) 153/167bpm [1082b/mi] 95cal 8.48/9.79mph
5) 1m - 7:41(7:41/m) 143/151bpm [1099b/mi] 94cal 7.81/8.87mph
6) 0.43m - 3:07(7:12/m) 140/146bpm [1009b/mi] 36cal 8.33/10.69mph
7:01 7:00 7:42 7:04 7:41 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 126 74-148 871 185 170-194 11/0
0.50 3:22 1:38 6:32 144 141-146 942 182 178-186 5/28
0.75 5:17 1:55 7:41 144 142-147 1105 178 172-184 51/17
1.00 7:00 1:43 6:51 141 136-147 966 178 168-182 16/34
1.25 8:37 1:38 6:30 151 139-165 982 179 170-184 29/17
1.50 10:20 1:43 6:52 149 146-151 1022 181 176-184 17/33
1.75 12:07 1:47 7:07 148 136-155 1052 180 158-184 24/35
2.00 14:00 1:53 7:33 148 147-150 1119 181 176-186 30/12
2.25 15:59 1:59 7:56 147 142-156 1165 182 170-186 20/17
2.50 18:12 2:13 8:53 149 131-167 1324 172 160-178 36/10
2.75 20:09 1:57 7:48 137 134-140 1068 179 176-184 19/7
3.00 21:42 1:32 6:10 157 135-182 968 181 174-186 6/20
3.25 23:25 1:43 6:53 156 149-167 1074 182 176-184 3/42
3.50 25:18 1:53 7:31 154 150-158 1159 180 174-186 15/20
3.75 26:59 1:41 6:46 151 143-158 1021 181 176-184 35/18
4.00 28:46 1:47 7:07 149 135-156 1060 180 170-184 18/33
4.25 30:36 1:50 7:18 144 137-150 1052 181 176-184 11/5
4.50 32:25 1:49 7:17 144 139-149 1050 180 176-182 8/30
4.75 34:19 1:54 7:36 141 134-148 1073 178 174-182 36/19
5.00 36:27 2:08 8:33 142 139-144 1213 174 162-184 43/31
5.25 38:21 1:54 7:36 139 129-146 1057 177 170-182 24/12
5.43 39:35 1:14 6:45 142 138-146 958 181 164-190 12/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 9.3% 7:29
    27 21.4% 12:20
    27 21.7% 7:40
    22 17.0% 7:19
    22 17.0% 7:16
    21 10.1% 6:43

  • Cadence Distribution

    180 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 5.4 39:34 7:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 56.77% More
    800m 3:14 6:30 62.60% More
    1km 4:07 6:37 64.77% More
    Mile 6:43 6:43 68.40% More
    5k 22:22 7:12 68.03% More
    5 miles 36:26 7:17 68.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 69.72
    5km 21:54 7:03 69.46
    5M 36:15 7:15 68.50
    10km 45:39 7:21 67.95
    10M 1:15:35 7:34 67.43
    Half 1:40:38 7:41 66.87
    20M 2:37:36 7:53 66.83
    Mara 3:29:49 8:00 67.14
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