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Tue 5th Jul 2022 at 7:15pm by Wednesday Mouse

Run > Race
  • Time
    32:02
  • Miles
    3.18
  • Min/mi
    10:04
  • Pacing
    90.4%
  • WAVA
    45.23
  • Stride(cm)
    103
  • Cals
    428
  • Cadence
    155
  • BPM
    165
  • %MHR
    91.4
  • B/mi
    1658
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 152/166bpm [1537b/mi] 125cal
2) 1m - 10:04(10:04/m) 168/172bpm [1693b/mi] 135cal
3) 1m - 10:18(10:18/m) 172/176bpm [1771b/mi] 146cal
4) 0.18m - 1:33(8:49/m) 176/179bpm [1552b/mi] 22cal
10:07 10:04 10:18 1:33
swittle
Most impressive that, not only are you maintaining 10:xx pace - you're improving on it. :)
Wednesday Mouse
:) a sub-30 5k is starting to look like it's within reach...!
swittle
Dream, dare, do! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 117 82-143 1253 150 104-158 3/3
0.25 2:46 1:26 11:25 147 143-149 1679 155 150-158 2/1
0.38 3:56 1:10 9:24 150 148-152 1410 154 154-158 2/3
0.50 5:14 1:17 10:17 154 151-158 1585 156 154-158 3/3
0.63 6:26 1:12 9:40 160 157-165 1546 155 154-158 1/2
0.75 7:38 1:12 9:38 161 157-164 1552 157 154-158 2/2
0.88 8:50 1:12 9:36 163 160-166 1565 155 152-158 1/2
1.00 10:07 1:16 10:09 165 163-166 1676 155 152-158 2/2
1.13 11:21 1:14 9:53 165 164-167 1632 154 154-156 1/3
1.25 12:35 1:14 9:54 167 166-168 1653 154 154-156 1/3
1.38 13:52 1:17 10:17 167 165-168 1717 154 154-154 1/3
1.50 15:08 1:16 10:04 168 167-169 1692 154 154-156 3/3
1.63 16:24 1:16 10:10 169 167-172 1720 154 150-156 4/2
1.75 17:38 1:14 9:50 170 169-172 1673 154 154-158 2/2
1.88 18:56 1:18 10:25 169 167-170 1760 155 154-158 2/2
2.00 20:11 1:15 10:02 170 168-171 1705 154 152-156 2/2
2.13 21:26 1:15 10:01 171 170-172 1713 154 154-154 1/2
2.25 22:40 1:14 9:48 171 170-172 1676 155 154-158 2/2
2.38 23:59 1:19 10:31 172 170-172 1810 154 154-156 2/2
2.50 25:15 1:16 10:08 171 168-173 1732 155 154-158 2/2
2.63 26:38 1:24 11:09 172 170-175 1917 155 152-158 2/3
2.75 27:55 1:17 10:17 173 172-175 1780 156 154-158 2/2
2.88 29:11 1:15 10:02 173 173-174 1736 156 154-158 3/2
3.00 30:29 1:18 10:25 174 172-176 1813 156 154-158 4/4
3.13 31:37 1:09 9:10 175 174-178 1604 157 152-160 2/2
3.18 32:02 25 8:04 178 177-179 1435 161 160-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    155 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 155 3.2 31:48 10:02
    Walk 0.5 104 0 9 17:58
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 36.11% More
    800m 4:44 9:31 39.93% More
    1km 5:58 9:36 41.29% More
    Mile 9:40 9:40 43.61% More
    5k 31:08 10:01 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 44.86
    5km 31:15 10:04 45.22
    5M 51:45 10:21 44.85
    10km 1:05:10 10:29 44.63
    10M 1:47:54 10:47 44.24
    Half 2:23:40 10:58 43.87
    20M 3:44:58 11:15 43.94
    Mara 4:59:31 11:26 43.76
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