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Sun 3rd Jul 2022 at 10:04am by Dickie York

Run > Race

Run Harrogate 10k

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Time
39:27
Miles
6.23
Min/mi
6:20
Pacing
84.5%
WAVA
76.85
Stride(cm)
136
Cals
575
Cadence
187
BPM
156
%MHR
91.5
B/mi
991
Asc(m)
158
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 152/157bpm [890b/mi] 77cal 97/105rpm 10.25/12.93mph
2) 1m - 6:01(6:01/m) 159/165bpm [956b/mi] 74cal 95/97rpm 9.98/14.34mph
3) 1m - 7:08(7:08/m) 161/166bpm [1149b/mi] 128cal 91/96rpm 8.41/14.34mph
4) 1m - 6:03(6:03/m) 158/161bpm [955b/mi] 82cal 95/96rpm 9.92/11.05mph
5) 1m - 6:08(6:08/m) 154/160bpm [945b/mi] 77cal 94/96rpm 9.78/11.23mph
6) 1m - 6:46(6:46/m) 159/167bpm [1075b/mi] 92cal 92/94rpm 8.87/10.07mph
7) 0.23m - 1:30(6:35/m) 165/168bpm [1087b/mi] 45cal 93/96rpm 9.11/10.16mph

5:51 6:01 7:08 6:03 6:08 6:46 1:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:44	136 104-168	780	199 196-208	114/10
0.50	2:53	1:27	5:47	152 120-168	879	194 192-196	22/15
0.75	4:28	1:35	6:19	156 139-168	987	192 188-194	16/15
1.00	5:51	1:24	5:35	155 140-168	864	193 190-194	14/25
1.25	7:20	1:28	5:53	155 139-168	912	191 190-194	18/18
1.50	8:59	1:39	6:37	163 155-168	1079	188 184-190	22/10
1.75	10:30	1:31	6:05	161 155-165	978	189 186-190	14/21
2.00	11:52	1:22	5:27	156 150-168	850	190 190-190	4/41
2.25	13:27	1:35	6:20	155 148-168	981	186 178-192	23/7
2.50	15:21	1:54	7:37	163 148-168	1242	179 174-182	18/14
2.75	17:27	2:06	8:24	162 149-168	1361	178 174-186	26/2
3.00	19:00	1:33	6:13	162 153-165	1007	186 176-188	18/13
3.25	20:25	1:24	5:38	155 141-159	872	190 188-192	9/28
3.50	21:55	1:30	6:01	157 154-160	945	188 188-190	12/16
3.75	23:30	1:35	6:22	158 152-162	1005	189 188-190	19/15
4.00	25:03	1:33	6:11	158 155-163	976	190 188-190	15/17
4.25	26:30	1:27	5:47	155 150-168	895	190 190-190	9/21
4.50	27:58	1:28	5:54	153 141-167	903	190 190-192	8/17
4.75	29:23	1:25	5:40	151 116-168	857	190 188-190	8/31
5.00	31:11	1:48	7:12	153 104-168	1100	182 174-188	26/11
5.25	32:50	1:38	6:34	155 115-168	1017	184 182-186	21/17
5.50	34:27	1:37	6:30	158 139-168	1026	186 184-188	22/19
5.75	36:02	1:35	6:19	154 104-168	973	186 180-188	21/21
6.00	37:57	1:55	7:40	160 140-168	1227	182 176-188	32/7
6.22	39:26	1:29	6:37	162 125-168	1072	186 180-192	14/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	4.6%	7:35
31	8.8%	8:21
28	6.7%	8:03
24	3.6%	6:48
13	7.1%	8:26
10	4.9%	5:50

Cadence Distribution
187 avge / 208 max Stride Length: 136cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	6.2	39:21	6:19
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	67.82%	More
800m	2:38	5:17	74.94%	More
1km	3:23	5:27	75.90%	More
Mile	5:40	5:40	76.86%	More
5k	19:14	6:11	77.21%	More
5 miles	31:08	6:14	77.69%	More
10k	39:19	6:20	76.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	83.33
5km	18:19	5:54	81.05
5M	30:57	6:11	78.16
10km	39:20	6:20	76.83
10M	1:06:30	6:39	75.15
Half	1:29:34	6:50	73.27
20M	2:22:52	7:09	72.78
Mara	3:12:27	7:21	72.05

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