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Sat 2nd Jul 2022 at 9:35am by Cammy

Run > General
  • Time
    22:24
  • Miles
    3.11
  • Min/mi
    7:12
  • Pacing
    88.1%
  • WAVA
    63.68
  • Stride(cm)
    122
  • Cals
    336
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1114
  • Asc(m)
    126
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 150/161bpm [1111b/mi] 106cal 8.1/8.83mph
2) 1m - 7:02(7:02/m) 155/159bpm [1089b/mi] 105cal 8.54/9.52mph
3) 1m - 7:20(7:20/m) 162/169bpm [1189b/mi] 115cal 8.18/9.71mph
4) 0.11m - 38(5:51/m) 169/169bpm [988b/mi] 10cal 10.26/9.89mph
7:24 7:02 7:20 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 112 87-141 763 190 186-194 0/2
0.25 1:46 54 7:16 145 141-149 1053 182 180-184 0/1
0.38 2:39 53 7:07 152 150-153 1081 181 180-182 14/0
0.50 3:36 57 7:38 152 152-152 1160 180 178-182 0/16
0.63 4:35 59 7:50 156 153-158 1223 181 180-182 8/0
0.75 5:30 55 7:24 160 158-160 1183 180 178-182 7/4
0.88 6:29 58 7:45 161 160-161 1248 180 176-182 17/2
1.00 7:24 56 7:25 159 158-161 1179 179 176-182 7/4
1.13 8:19 55 7:17 158 158-158 1151 181 180-182 2/4
1.25 9:11 52 6:56 158 157-158 1095 181 178-184 2/14
1.38 10:06 55 7:21 157 157-158 1153 181 178-184 5/2
1.50 11:01 55 7:19 157 154-159 1148 180 178-182 5/3
1.63 11:53 52 6:55 150 148-153 1038 181 180-184 4/10
1.75 12:42 49 6:35 146 144-147 962 185 182-186 0/16
1.88 13:34 52 6:59 154 149-158 1076 185 184-186 6/4
2.00 14:26 51 6:49 158 157-159 1077 183 182-186 0/2
2.13 15:40 1:14 9:52 159 157-162 1570 168 118-190 12/3
2.25 16:44 1:04 8:32 164 161-167 1398 184 180-188 16/1
2.38 17:35 51 6:51 166 163-167 1136 182 180-184 8/2
2.50 18:27 52 6:58 161 159-163 1121 184 180-186 3/3
2.63 19:15 48 6:22 158 158-159 1005 184 178-188 0/13
2.75 20:06 51 6:47 156 155-158 1058 187 182-192 1/8
2.88 20:56 50 6:43 163 159-166 1094 186 184-188 3/3
3.00 21:46 50 6:39 167 166-169 1111 186 184-190 5/5
3.11 22:24 38 5:56 168 167-169 997 188 186-190 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 11.4% 10:09
    24 9.1% 7:24
    16 5.1% 7:02

  • Cadence Distribution

    182 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 183 3.1 22:12 7:10
    Walk 0.9 122 0 12 16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 51.34% More
    800m 3:14 6:31 58.28% More
    1km 4:03 6:31 61.30% More
    Mile 7:00 7:00 60.96% More
    5k 22:24 7:13 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.36
    5km 22:23 7:12 63.73
    5M 37:03 7:25 62.68
    10km 46:39 7:30 62.11
    10M 1:17:15 7:44 61.52
    Half 1:42:51 7:51 60.95
    20M 2:41:04 8:03 60.81
    Mara 3:34:27 8:11 61.01
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