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Sat 2nd Jul 2022 at 9:01am by KelP

Run > parkrun
  • Time
    25:15
  • Miles
    3.07
  • Min/mi
    8:13
  • Pacing
    89.4%
  • WAVA
    57.21
  • Stride(cm)
    111
  • Cals
    204
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1101
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:13(5:06/km) 132/149bpm [674b/km] 69cal 11.75/12.7kmph
2) 1.61km - 8:15(5:08/km) 136/146bpm [698b/km] 69cal 11.7/13.03kmph
3) 1.61km - 8:09(5:04/km) 135/145bpm [683b/km] 63cal 11.85/13.4kmph
4) 0.12km - 37(5:19/km) 130/137bpm [692b/km] 3cal 11.28/13.54kmph
8:13 8:15 8:09 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 118 92-131 980 185 180-190 0/5
0.25 2:04 1:02 8:16 128 122-133 1058 184 180-188 6/0
0.38 3:01 56 7:32 130 126-134 979 184 180-188 0/6
0.50 4:11 1:11 9:26 125 121-130 1179 178 174-180 2/0
0.63 5:09 57 7:39 135 128-139 1034 177 168-182 5/2
0.75 6:09 1:00 7:57 138 134-143 1097 178 176-180 2/1
0.88 7:13 1:04 8:33 145 141-149 1239 180 180-182 1/3
1.00 8:12 1:00 7:58 140 136-148 1116 178 176-182 1/1
1.13 9:13 1:00 8:03 133 119-140 1070 177 174-178 1/2
1.25 10:10 57 7:39 129 120-133 987 179 176-184 0/6
1.38 11:24 1:13 9:48 131 128-134 1283 175 172-178 3/1
1.50 12:21 57 7:39 135 130-142 1032 172 162-178 6/2
1.63 13:20 59 7:55 140 136-144 1108 177 176-180 2/1
1.75 14:21 1:00 8:02 139 135-143 1116 174 172-176 1/1
1.88 15:27 1:07 8:53 141 134-145 1252 174 172-178 3/1
2.00 16:28 1:01 8:06 137 135-142 1109 177 176-180 1/3
2.13 17:24 56 7:30 139 134-144 1042 176 172-180 1/6
2.25 18:40 1:16 10:05 136 133-140 1372 171 166-174 1/1
2.38 19:37 57 7:40 137 133-141 1050 169 158-174 5/1
2.50 20:38 1:01 8:06 137 136-138 1110 172 170-174 3/0
2.63 21:40 1:02 8:18 137 133-141 1136 172 170-174 1/1
2.75 22:42 1:01 8:10 133 131-135 1087 172 170-174 2/2
2.88 23:43 1:02 8:12 133 131-135 1091 173 170-176 2/2
3.00 24:37 54 7:09 131 128-135 936 174 172-178 2/6
3.07 25:14 37 8:37 129 123-137 1112 172 166-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.90% More
    800m 3:57 7:56 49.24% More
    1km 4:57 7:58 51.17% More
    Mile 8:04 8:04 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 56.30
    5km 25:34 8:14 57.24
    5M 42:21 8:28 56.46
    10km 53:19 8:35 56.07
    10M 1:28:17 8:50 55.64
    Half 1:57:33 8:58 55.19
    20M 3:04:04 9:12 55.10
    Mara 4:05:04 9:21 54.73
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