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Sat 25th Jun 2022 at 9:01am by hatterfan

Run > parkrun
  • Time
    31:49
  • Miles
    3.10
  • Min/mi
    10:16
  • Pacing
    89.2%
  • WAVA
    45.45
  • Stride(cm)
    94
  • Cals
    497
  • Cadence
    167
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1751
  • Asc(m)
    203
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 164/185bpm [1660b/mi] 148cal 5.93/7.66mph
2) 1m - 10:06(10:06/m) 177/187bpm [1787b/mi] 162cal 5.94/6.39mph
3) 1m - 10:45(10:45/m) 180/191bpm [1935b/mi] 174cal 5.58/6.82mph
4) 0.08m - 51(10:23/m) 179/183bpm [1859b/mi] 13cal 5.78/6.24mph
10:07 10:06 10:45 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 132 92-161 1234 179 174-182 0/3
0.25 2:25 1:15 9:58 154 150-159 1535 173 168-178 0/1
0.38 3:42 1:17 10:14 170 161-181 1740 172 166-176 4/0
0.50 4:49 1:07 8:57 172 170-174 1540 171 168-172 7/0
0.63 6:13 1:25 11:17 167 159-175 1886 167 164-170 1/2
0.75 7:32 1:18 10:28 166 164-169 1737 166 162-168 4/5
0.88 8:49 1:17 10:13 179 171-185 1830 165 162-168 10/13
1.00 10:08 1:19 10:35 173 169-177 1830 168 164-172 26/18
1.13 11:23 1:15 10:04 176 172-180 1771 168 166-170 12/10
1.25 12:44 1:21 10:48 175 173-179 1889 167 164-168 11/5
1.38 13:53 1:08 9:07 175 172-177 1597 169 166-172 6/18
1.50 15:12 1:19 10:30 173 170-175 1818 167 164-168 17/17
1.63 16:26 1:14 9:55 177 173-180 1755 168 166-170 11/7
1.75 17:43 1:17 10:15 176 162-185 1805 167 162-172 5/7
1.88 19:01 1:18 10:25 179 176-184 1865 166 162-168 6/5
2.00 20:13 1:11 9:32 180 173-187 1715 166 164-168 4/18
2.13 21:30 1:17 10:18 178 168-190 1832 165 158-170 11/1
2.25 23:13 1:43 13:44 176 165-183 2418 138 110-160 14/12
2.38 24:28 1:15 10:03 178 160-189 1788 165 164-168 9/8
2.50 25:48 1:20 10:43 180 175-184 1928 161 158-166 14/6
2.63 27:07 1:19 10:32 183 179-185 1929 164 160-166 9/8
2.75 28:20 1:12 9:37 184 180-186 1771 166 164-168 7/12
2.88 29:47 1:28 11:41 180 171-189 2103 161 116-170 36/7
3.00 30:58 1:11 9:24 183 181-185 1720 170 168-172 5/31
3.08 31:49 51 10:33 180 177-183 1898 164 158-170 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 29.0% 12:54
    17 10.9% 10:39
    14 12.9% 11:22
    13 4.8% 9:57
    13 11.9% 10:16
    13 7.6% 9:21

  • Cadence Distribution

    167 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 168 3 30:34 10:11
    Walk 3.9 119 0.1 1:14 15:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 34.55% More
    800m 4:46 9:35 40.30% More
    1km 6:10 9:56 40.92% More
    Mile 10:00 10:00 43.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 46.78
    5km 31:54 10:16 45.42
    5M 53:33 10:43 44.08
    10km 1:07:52 10:55 43.41
    10M 1:53:58 11:24 42.42
    Half 2:32:56 11:40 41.70
    20M 4:02:30 12:08 41.11
    Mara 5:25:26 12:25 40.93
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