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Wed 22nd Jun 2022 at 6:30pm by zp

Run > General

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Time
1:04:21
Miles
6.23
Min/mi
10:20
Pacing
62.4%
WAVA
45.17
Stride(cm)
93
Cadence
168
Asc(m)
524
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 145/182rpm
2) 1km - 6:22(6:22/km) 174/194rpm
3) 1km - 5:57(5:57/km) 175/184rpm
4) 1km - 5:46(5:46/km) 176/188rpm
5) 1km - 6:02(6:02/km) 176/218rpm
6) 1km - 5:54(5:54/km) 173/188rpm
7) 1km - 5:13(5:13/km) 178/208rpm
8) 1km - 9:08(9:08/km) 147/182rpm
9) 1km - 4:59(4:59/km) 181/198rpm
10) 1km - 4:14(4:14/km) 200/236rpm
11) 0.03km - 8(3:57/km) 187/194rpm

10:38 6:22 5:57 5:46 6:02 5:54 5:13 9:08 4:59 4:14 8

Pace

14%

23%

21%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20	17:19	141 106-182	82/0
0.50	8:41	4:21	17:25	143 108-178	83/0
0.75	12:15	3:34	14:18	161 112-180	56/0
1.00	14:22	2:07	8:26	178 172-194	9/12
1.25	17:04	2:42	10:48	174 168-182	30/3
1.50	19:11	2:06	8:26	176 172-180	9/10
1.75	21:50	2:39	10:36	174 168-180	30/0
2.00	23:57	2:07	8:28	178 170-184	9/17
2.25	26:06	2:10	8:39	178 170-188	5/9
2.50	28:55	2:48	11:13	173 166-178	20/0
2.75	31:03	2:08	8:33	181 166-218	8/14
3.00	33:33	2:30	10:01	174 166-190	8/11
3.25	36:12	2:39	10:34	171 128-180	9/2
3.50	38:59	2:47	11:08	169 126-178	25/0
3.75	40:48	1:49	7:17	181 178-188	0/28
4.00	42:37	1:49	7:14	181 178-188	0/25
4.25	44:35	1:58	7:53	184 160-206	0/77
4.50	49:11	4:36	18:24	134 110-208	56/22
4.75	52:49	3:38	14:31	153 110-178	32/1
5.00	55:14	2:25	9:40	174 164-182	12/6
5.25	57:05	1:51	7:23	181 136-198	3/31
5.50	59:20	2:15	9:02	179 172-188	12/10
5.75	1:01:01	1:41	6:43	191 180-210	0/56
6.00	1:02:43	1:42	6:47	202 182-236	0/78
6.23	1:04:21	1:38	7:00	201 182-222	0/86

Elevation

Asc 524m, Range 324m, Flat prediction 53:21

Elevation Graph

Biggest Climbs (m)	Min/mi
308 8.4%	11:34
99 13.7%	16:53
26 7.1%	10:25
17 2.7%	8:44
12 3.7%	8:25
See your biggest climbs

Cadence

168 (236 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	177	5.8	53:46	9:20
Walk	16.5	120	0.5	10:35	22:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.32%	More
800m	3:21	6:44	56.44%	More
1km	4:13	6:48	58.31%	More
Mile	7:20	7:20	57.21%	More
5k	28:23	9:08	50.26%	More
5 miles	47:25	9:29	48.96%	More
10k	1:04:03	10:19	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.34
5km	30:47	9:54	46.35
5M	50:58	10:12	45.54
10km	1:04:10	10:20	45.16
10M	1:46:16	10:38	45.05
Half	2:21:29	10:48	44.41
20M	3:41:33	11:05	44.94
Mara	4:54:59	11:16	45.01

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