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Mon 20th Jun 2022 at 6:58pm by olde english

Run > Race
  • Time
    18:19
  • Miles
    3.12
  • Min/mi
    5:52
  • Pacing
    89.7%
  • WAVA
    77.00
  • Stride(cm)
    141
  • Cals
    265
  • Cadence
    195
  • BPM
    164
  • %MHR
    93.4
  • B/mi
    960
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Tideswell 5k. Faded badly

Split Summary
===
1) 1m - 5:55(5:55/m) 155/167bpm [918b/mi] 81cal
2) 1m - 6:01(6:01/m) 167/170bpm [1004b/mi] 89cal
3) 1m - 5:45(5:45/m) 168/170bpm [965b/mi] 86cal
4) 0.12m - 38(5:20/m) 168/169bpm [897b/mi] 9cal
5:55 6:01 5:45 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:33 117 94-140 649 206 192-218 3/5
0.25 1:24 43 5:40 143 135-150 811 198 186-202 5/2
0.38 2:05 41 5:26 158 146-161 859 197 196-200 6/2
0.50 2:51 46 6:11 161 160-163 996 198 196-200 6/2
0.63 3:36 45 5:59 163 161-164 974 197 194-198 7/1
0.75 4:20 43 5:47 163 161-164 943 195 192-198 3/2
0.88 5:11 52 6:55 164 162-167 1134 193 192-194 9/0
1.00 5:55 43 5:48 166 165-167 962 195 192-202 8/5
1.13 6:41 46 6:09 166 164-168 1021 193 190-196 3/2
1.25 7:21 40 5:22 166 165-167 890 195 192-200 2/5
1.38 7:59 38 5:01 165 164-165 827 199 194-204 0/14
1.50 8:41 42 5:35 166 164-167 926 194 186-204 5/9
1.63 9:27 47 6:13 168 166-170 1046 195 190-202 5/1
1.75 10:22 54 7:14 170 169-170 1228 191 186-196 11/0
1.88 11:12 51 6:48 169 168-170 1148 190 188-192 8/1
2.00 11:56 43 5:47 168 168-169 972 191 188-194 7/4
2.13 12:42 46 6:09 168 167-170 1032 192 180-196 3/4
2.25 13:21 39 5:12 168 167-169 874 199 192-202 1/13
2.38 14:06 45 6:04 168 167-169 1018 192 188-200 4/6
2.50 14:48 41 5:30 168 167-170 923 196 192-200 3/8
2.63 15:31 43 5:45 169 167-170 972 194 190-198 2/8
2.75 16:13 43 5:40 168 166-169 953 193 190-196 5/4
2.88 16:57 44 5:49 169 168-170 984 191 186-194 3/5
3.00 17:41 44 5:48 168 167-169 975 195 192-200 2/5
3.12 18:19 38 5:23 168 167-169 905 194 192-196 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.7% 6:03
    24 5.2% 6:58

  • Cadence Distribution

    195 avge / 218 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 3.1 18:18 5:52
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 63.60% More
    800m 2:39 5:21 69.87% More
    1km 3:24 5:28 71.92% More
    Mile 5:39 5:39 74.26% More
    5k 18:12 5:51 77.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 77.87
    5km 18:14 5:52 77.03
    5M 30:25 6:05 75.14
    10km 38:25 6:11 74.20
    10M 1:04:05 6:25 72.94
    Half 1:25:41 6:32 71.93
    20M 2:15:03 6:45 71.27
    Mara 3:00:32 6:53 71.21

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