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Sun 19th Jun 2022 at 9:30am by KelP

Run > Race

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Time
58:30
Miles
6.96
Min/mi
8:24
Pacing
88.7%
WAVA
59.44
Stride(cm)
110
Cals
442
Cadence
174
BPM
137
%MHR
79.9
B/mi
1148
Asc(m)
159
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:51(5:30/km) 132/143bpm [726b/km] 75cal 10.92/54.75kmph
2) 1.61km - 8:26(5:14/km) 141/152bpm [738b/km] 77cal 11.46/14.08kmph
3) 1.61km - 8:32(5:18/km) 146/153bpm [773b/km] 81cal 11.33/13kmph
4) 1.61km - 8:13(5:06/km) 144/154bpm [735b/km] 69cal 11.75/13.4kmph
5) 1.61km - 8:34(5:20/km) 131/139bpm [698b/km] 48cal 11.26/13.13kmph
6) 1.61km - 8:04(5:01/km) 132/138bpm [661b/km] 47cal 11.98/13.5kmph
7) 1.54km - 7:51(5:06/km) 134/145bpm [683b/km] 45cal 11.77/12.9kmph

8:51 8:26 8:32 8:13 8:34 8:04 7:51

Pin Map

0mi in 0

Pace

22%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	115 59-137	1002	180 170-188	8/1
0.50	4:23	2:12	8:49	135 123-142	1190	177 172-178	11/0
0.75	6:39	2:16	9:03	135 129-142	1223	177 176-180	11/0
1.00	8:50	2:12	8:47	139 134-142	1220	177 174-178	13/0
1.25	11:16	2:25	9:41	137 134-140	1327	174 170-178	12/0
1.50	13:16	2:00	8:00	138 135-141	1104	176 172-180	14/2
1.75	15:28	2:12	8:49	141 135-150	1243	173 172-178	7/2
2.00	17:16	1:48	7:13	149 146-152	1075	181 174-188	3/10
2.25	19:26	2:10	8:39	144 136-152	1246	172 168-178	8/6
2.50	21:21	1:55	7:39	147 144-150	1124	178 176-182	1/7
2.75	23:24	2:04	8:14	148 142-152	1220	174 168-178	1/6
3.00	25:48	2:23	9:34	145 141-149	1386	168 166-172	13/0
3.25	28:07	2:19	9:16	148 144-152	1372	170 166-174	18/0
3.50	30:10	2:03	8:13	150 145-153	1233	176 172-180	5/4
3.75	32:06	1:56	7:43	143 137-149	1104	177 170-182	0/18
4.00	34:01	1:55	7:39	132 123-143	1010	177 172-182	5/10
4.25	36:00	2:00	7:59	132 127-136	1053	176 172-180	1/11
4.50	38:07	2:07	8:27	130 126-134	1099	172 164-178	5/11
4.75	40:37	2:30	10:01	131 122-136	1312	167 162-180	16/0
5.00	42:35	1:58	7:51	133 128-139	1045	178 174-188	4/12
5.25	44:31	1:56	7:45	134 128-138	1038	175 174-178	0/19
5.50	46:24	1:53	7:32	131 127-137	986	176 174-180	0/17
5.75	48:34	2:09	8:38	131 129-134	1131	173 170-176	1/9
6.00	50:39	2:05	8:20	131 127-135	1091	171 162-176	4/4
6.25	52:56	2:18	9:11	129 123-135	1185	167 160-172	10/0
6.50	54:58	2:02	8:08	134 127-139	1089	174 166-182	5/4
6.75	56:55	1:57	7:47	133 128-141	1036	177 172-180	0/12
6.96	58:31	1:36	7:42	140 136-145	1079	178 176-180	0/10

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 91m, Flat prediction 54:34

Elevation Graph

Biggest Climbs (m)	Min/mi
74 2.6%	8:50
36 2.7%	9:06
24 5.1%	10:28
17 3.2%	9:02
See your biggest climbs

Cadence

174 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7	58:31	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.40%	More
800m	3:47	7:36	51.35%	More
1km	4:43	7:35	53.72%	More
Mile	7:43	7:43	56.15%	More
5k	25:31	8:13	59.32%	More
5 miles	41:23	8:17	59.64%	More
10k	51:56	8:21	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.89
5km	24:53	8:01	60.83
5M	41:12	8:14	59.89
10km	51:52	8:21	59.54
10M	1:25:54	8:35	59.06
Half	1:54:22	8:44	57.85
20M	2:59:06	8:57	57.96
Mara	3:58:27	9:06	57.55

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