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Sun 19th Jun 2022 at 9:30am by JoeBaker

Run > General

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Time
38:39
Miles
6.99
Min/mi
5:32
Pacing
90.4%
WAVA
79.65
Stride(cm)
141
Cals
638
Cadence
206
BPM
168
%MHR
90.1
B/mi
926
Asc(m)
161
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 159/166bpm [960b/mi] 94cal 9.94/11.75mph
2) 1m - 5:45(5:45/m) 167/170bpm [959b/mi] 95cal 10.45/12mph
3) 1m - 5:35(5:35/m) 167/172bpm [932b/mi] 92cal 10.75/11.92mph
4) 1m - 5:33(5:33/m) 169/174bpm [937b/mi] 92cal 10.82/11.69mph
5) 1m - 5:32(5:32/m) 169/174bpm [935b/mi] 92cal 10.85/13.75mph
6) 1m - 5:07(5:07/m) 169/172bpm [866b/mi] 85cal 11.71/13.09mph
7) 0.99m - 5:05(5:09/m) 175/180bpm [901b/mi] 88cal 11.65/15.05mph

6:02 5:45 5:35 5:33 5:32 5:07 5:05

Pace

13%

31%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:49	145 70-161	842	209 206-216	13/2
0.50	2:56	1:29	5:54	162 160-164	957	206 202-210	11/0
0.75	4:29	1:33	6:11	163 161-164	1008	207 204-210	12/0
1.00	6:01	1:32	6:10	165 163-166	1017	206 204-208	13/0
1.25	7:34	1:33	6:12	167 165-168	1034	205 202-210	12/1
1.50	9:01	1:27	5:47	168 165-170	971	205 198-212	15/1
1.75	10:27	1:27	5:46	168 166-170	970	203 200-206	8/8
2.00	11:46	1:18	5:13	163 158-169	852	202 200-204	7/6
2.25	13:10	1:24	5:37	166 159-170	932	204 198-208	8/14
2.50	14:29	1:19	5:16	166 164-168	873	206 204-208	3/9
2.75	15:50	1:21	5:23	166 163-167	895	206 204-210	5/11
3.00	17:20	1:31	6:04	170 166-172	1030	204 200-208	11/3
3.25	18:53	1:33	6:12	172 171-174	1066	203 202-204	15/2
3.50	20:14	1:21	5:24	171 169-173	924	203 196-210	14/3
3.75	21:33	1:19	5:16	165 162-169	869	203 200-206	8/22
4.00	22:53	1:20	5:19	167 162-170	888	205 202-210	7/10
4.25	24:11	1:18	5:12	168 163-170	873	207 202-216	4/21
4.50	25:37	1:25	5:42	167 164-171	951	204 200-206	2/15
4.75	27:11	1:34	6:17	172 170-174	1081	202 198-204	17/2
5.00	28:25	1:14	4:57	169 166-171	837	204 200-210	12/6
5.25	29:42	1:17	5:08	168 166-169	863	208 206-210	1/20
5.50	30:52	1:10	4:41	168 166-169	786	208 204-210	5/24
5.75	32:15	1:22	5:29	170 168-172	933	210 208-212	7/18
6.00	33:33	1:18	5:12	171 170-172	890	209 206-212	15/16
6.25	35:00	1:27	5:48	173 170-175	1003	203 194-208	15/5
6.50	36:20	1:21	5:23	174 172-175	937	207 198-212	13/8
6.75	37:35	1:15	5:00	175 173-177	875	213 210-216	20/27
6.99	38:38	1:03	4:24	178 176-180	784	218 188-236	19/34

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 92m, Flat prediction 36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
78 2.7%	5:57
37 3.1%	5:58
23 5.1%	6:23
10 4.1%	5:45
See your biggest climbs

Cadence

206 (236 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	7	38:37	5:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:27	69.05%	More
800m	2:20	4:42	75.04%	More
1km	2:59	4:49	76.83%	More
Mile	5:02	5:02	78.51%	More
5k	16:22	5:16	82.06%	More
5 miles	26:57	5:23	80.92%	More
10k	34:01	5:28	79.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	80.39
5km	16:22	5:16	82.08
5M	27:06	5:25	80.45
10km	34:07	5:29	79.73
10M	56:30	5:39	79.48
Half	1:15:13	5:45	78.35
20M	1:57:47	5:53	79.28
Mara	2:36:49	5:59	79.41

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