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Sat 18th Jun 2022 at 9:05am by SamD

Run > General
  • Time
    39:07
  • Miles
    3.12
  • Min/mi
    12:32
  • Pacing
    88.1%
  • WAVA
    42.49
  • Stride(cm)
    87
  • Cals
    409
  • Cadence
    147
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1815
  • Asc(m)
    136
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 143/160bpm [1765b/mi] 130cal
2) 1m - 12:54(12:54/m) 146/154bpm [1883b/mi] 135cal
3) 1m - 12:45(12:45/m) 146/152bpm [1862b/mi] 131cal
4) 0.12m - 1:07(9:21/m) 152/153bpm [1421b/mi] 13cal
12:21 12:54 12:45 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:32 133 112-149 1535 158 154-160 7/0
0.25 2:52 1:25 11:20 136 131-146 1541 158 154-158 2/5
0.38 4:21 1:29 11:55 138 134-143 1644 156 154-158 1/8
0.50 5:57 1:36 12:51 138 134-143 1774 149 120-156 3/9
0.63 7:23 1:26 11:28 145 139-148 1662 154 152-156 8/4
0.75 9:08 1:45 14:00 144 141-148 2015 141 120-154 6/10
0.88 10:55 1:47 14:15 149 142-155 2124 133 118-154 16/2
1.00 12:20 1:25 11:21 155 148-159 1758 155 152-158 1/5
1.13 14:06 1:46 14:05 144 141-149 2028 133 112-158 7/5
1.25 15:27 1:21 10:48 149 147-150 1609 158 156-158 9/4
1.38 17:01 1:34 12:33 149 145-154 1870 147 118-158 3/9
1.50 18:31 1:30 11:58 143 138-148 1711 153 120-236 2/10
1.63 20:06 1:36 12:46 147 143-151 1877 148 118-158 9/3
1.75 21:44 1:38 13:03 145 141-148 1892 146 118-158 5/12
1.88 23:33 1:49 14:30 145 142-148 2101 135 114-158 12/6
2.00 25:15 1:42 13:33 145 143-148 1964 144 114-158 13/8
2.13 26:54 1:39 13:13 147 145-151 1942 143 120-158 2/6
2.25 28:24 1:30 12:02 144 143-145 1732 151 120-158 7/3
2.38 29:46 1:22 10:55 146 144-147 1593 158 154-158 2/8
2.50 31:19 1:33 12:26 146 144-147 1814 149 118-158 5/8
2.63 32:55 1:36 12:47 147 144-149 1878 145 120-158 5/1
2.75 34:26 1:31 12:09 146 142-148 1775 146 120-158 6/5
2.88 36:11 1:45 14:02 145 142-148 2034 134 116-158 9/10
3.00 37:59 1:48 14:22 147 145-149 2112 139 114-180 9/7
3.12 39:07 1:08 9:32 152 150-153 1449 160 158-162 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.4% 12:30

  • Cadence Distribution

    147 avge / 236 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 156 2.5 28:32 11:31
    Walk 27.0 119 0.6 10:34 16:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 37.33% More
    800m 5:53 11:50 36.93% More
    1km 7:19 11:46 38.66% More
    Mile 12:19 12:19 38.93% More
    5k 38:56 12:32 42.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 40.94
    5km 38:57 12:32 42.49
    5M 1:04:29 12:54 41.56
    10km 1:21:11 13:04 41.09
    10M 2:14:27 13:27 40.94
    Half 2:59:00 13:40 40.72
    20M 4:40:19 14:01 40.09
    Mara 6:13:13 14:15 39.46
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