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Sat 18th Jun 2022 at 9:02am by NigelW

Run > parkrun
  • Time
    32:29
  • Miles
    3.10
  • Min/mi
    10:29
  • Pacing
    92.5%
  • WAVA
    52.96
  • Stride(cm)
    90
  • Cals
    379
  • Cadence
    170
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1536
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 144/155bpm [1534b/mi] 121cal 5.63/6.3mph
2) 1m - 10:32(10:32/m) 144/154bpm [1517b/mi] 118cal 5.7/6.1mph
3) 1m - 10:21(10:21/m) 156/162bpm [1614b/mi] 128cal 5.8/6.3mph
4) 0.1m - 57(9:39/m) 160/162bpm [1543b/mi] 12cal 6.22/6.24mph
10:39 10:32 10:21 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 129 99-149 1301 166 118-172 0/1
0.25 2:37 1:21 10:47 144 142-147 1554 169 168-170 3/1
0.38 3:58 1:21 10:49 142 141-144 1537 169 168-170 8/0
0.50 5:11 1:14 9:49 144 142-147 1415 170 168-172 5/10
0.63 6:29 1:18 10:21 144 141-147 1490 171 170-172 8/1
0.75 7:51 1:22 10:54 148 145-151 1613 171 170-174 10/2
0.88 9:22 1:31 12:09 148 144-154 1799 171 170-172 2/25
1.00 10:38 1:16 10:12 149 144-152 1520 170 170-172 23/0
1.13 11:53 1:14 9:53 146 139-151 1443 171 170-172 8/10
1.25 13:11 1:19 10:31 136 127-145 1430 170 170-172 9/1
1.38 14:29 1:18 10:22 135 128-140 1399 170 170-172 2/7
1.50 15:48 1:18 10:28 140 129-150 1465 170 170-172 4/3
1.63 17:09 1:21 10:48 140 128-150 1511 170 170-172 8/7
1.75 18:25 1:17 10:13 150 147-152 1533 171 170-172 4/3
1.88 19:52 1:26 11:31 151 150-153 1739 171 170-174 2/8
2.00 21:10 1:19 10:29 153 152-154 1604 170 170-170 9/4
2.13 22:24 1:14 9:49 151 148-153 1483 171 168-172 6/9
2.25 23:44 1:20 10:38 155 151-156 1648 170 170-170 7/2
2.38 25:06 1:22 10:56 155 154-156 1694 170 170-170 4/7
2.50 26:35 1:30 11:59 158 156-161 1894 170 168-174 3/14
2.63 27:48 1:13 9:43 158 156-160 1536 171 170-172 19/6
2.75 29:02 1:14 9:50 158 157-158 1555 172 170-172 4/10
2.88 30:18 1:16 10:04 158 154-160 1591 172 170-174 9/5
3.00 31:31 1:13 9:46 158 157-159 1543 172 170-174 3/1
3.10 32:29 58 9:46 161 159-162 1574 174 172-176 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.3% 10:00
    12 4.3% 11:45

  • Cadence Distribution

    170 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 3.1 32:22 10:28
    Walk 0.4 118 0 7 23:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 39.87% More
    800m 4:53 9:50 46.75% More
    1km 6:09 9:53 49.24% More
    Mile 10:20 10:20 51.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 60.30
    5km 32:34 10:29 52.93
    5M 56:22 11:16 50.15
    10km 1:12:25 11:39 48.86
    10M 2:05:21 12:32 46.56
    Half 2:51:07 13:04 45.12
    20M 4:38:44 13:56 43.53
    Mara 6:20:32 14:31 42.76

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