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Sat 18th Jun 2022 at 9:03am by Minimag

Run > parkrun
  • Time
    23:46
  • Miles
    3.12
  • Min/mi
    7:37
  • Pacing
    94.6%
  • WAVA
    65.36
  • Stride(cm)
    113
  • Cals
    308
  • Cadence
    188
  • BPM
    152
  • %MHR
    82.8
  • B/mi
    1160
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 140/155bpm [991b/mi] 55cal
2) 0.62m - 4:33(7:20/m) 156/165bpm [1143b/mi] 64cal
3) 0.62m - 4:44(7:37/m) 161/169bpm [1226b/mi] 62cal
4) 0.62m - 5:02(8:06/m) 157/163bpm [1271b/mi] 63cal
5) 0.62m - 4:58(8:00/m) 153/158bpm [1223b/mi] 63cal
6) 0.01m - 5(6:34/m) 154/155bpm [1012b/mi] 1cal
4:24 4:33 4:44 5:02 4:58 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 +9 7:41 108 73-136 830 199 192-208 2/1
0.25 1:52 54 7:16 144 137-148 1046 192 192-194 2/1
0.38 2:47 54 7:15 144 142-147 1044 193 192-194 1/1
0.50 3:40 54 7:12 148 144-150 1065 193 192-194 1/1
0.63 4:34 54 7:10 153 150-154 1097 193 192-194 1/1
0.75 5:29 55 7:17 151 147-155 1100 190 188-192 1/2
0.88 6:23 54 7:10 157 150-164 1125 188 186-192 1/1
1.00 7:17 54 7:16 154 151-163 1118 188 188-192 1/1
1.13 8:14 56 7:32 158 152-162 1189 189 188-190 1/1
1.25 9:09 55 7:23 162 159-166 1197 188 186-190 1/1
1.38 10:05 56 7:28 161 155-167 1202 187 186-188 1/2
1.50 11:02 57 7:34 161 154-169 1218 187 184-188 2/1
1.63 11:58 56 7:28 161 158-168 1203 185 182-188 1/2
1.75 12:56 58 7:46 158 157-160 1226 184 184-186 3/3
1.88 13:55 59 7:56 161 155-164 1276 185 184-186 3/3
2.00 14:56 1:01 8:07 156 152-159 1265 184 184-186 3/1
2.13 15:58 1:01 8:11 157 152-161 1284 184 182-186 2/4
2.25 16:59 1:02 8:14 159 156-162 1310 184 182-186 3/3
2.38 17:59 59 7:54 161 158-163 1273 184 182-184 3/3
2.50 18:59 1:00 7:59 155 153-157 1239 184 182-186 1/3
2.63 20:00 1:02 8:14 156 154-158 1285 185 184-188 3/1
2.75 20:59 59 7:51 151 149-157 1186 186 182-188 3/3
2.88 22:00 1:01 8:10 154 150-156 1258 184 182-186 4/3
3.00 23:00 1:00 7:58 152 149-157 1212 186 184-188 2/2
3.12 23:55 55 7:39 153 150-155 1171 188 184-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 23:54 7:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.05% More
    800m 3:29 7:01 58.91% More
    1km 4:23 7:03 61.78% More
    Mile 7:07 7:07 65.72% More
    5k 23:40 7:37 65.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.84
    5km 23:40 7:37 65.37
    5M 38:57 7:47 64.88
    10km 48:54 7:52 64.57
    10M 1:20:29 8:03 64.50
    Half 1:46:46 8:09 64.20
    20M 2:46:18 8:19 64.55
    Mara 3:40:39 8:25 65.09
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