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Fri 17th Jun 2022 at 7:17pm by KelP

Run > Race

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Time
58:37
Miles
5.98
Min/mi
9:48
Pacing
70.7%
WAVA
50.62
Stride(cm)
97
Cals
594
Cadence
169
BPM
156
%MHR
91
B/mi
1526
Asc(m)
266
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:24(4:36/km) 143/151bpm [658b/km] 73cal 13.04/14.54kmph
2) 1.61km - 10:04(6:15/km) 146/155bpm [913b/km] 99cal 9.59/13.94kmph
3) 1.61km - 9:40(6:00/km) 143/158bpm [858b/km] 84cal 10/11.89kmph
4) 1.61km - 10:26(6:29/km) 164/179bpm [1063b/km] 116cal 9.26/13.67kmph
5) 1.61km - 11:48(7:20/km) 168/180bpm [1232b/km] 134cal 8.18/11.92kmph
6) 1.58km - 9:15(5:52/km) 161/178bpm [944b/km] 88cal 10.23/14.34kmph

7:24 10:04 9:40 10:26 11:48 9:15

Pin Map

0mi in 0

Pace

31%

15%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	124 69-148	1005	181 156-190	2/5
0.50	3:54	1:52	7:28	146 142-150	1090	181 178-184	0/18
0.75	5:37	1:44	6:55	147 143-151	1017	181 180-182	0/22
1.00	7:24	1:47	7:07	148 143-151	1052	182 180-184	1/10
1.25	9:20	1:56	7:43	142 137-147	1095	178 174-182	18/1
1.50	11:28	2:08	8:32	142 138-147	1212	174 170-178	29/0
1.75	14:16	2:49	11:14	148 140-154	1663	167 162-170	27/0
2.00	17:28	3:11	12:46	151 145-156	1927	162 156-168	20/2
2.25	20:07	2:39	10:37	146 140-158	1551	166 164-170	5/6
2.50	22:15	2:08	8:31	143 133-153	1217	173 168-178	16/0
2.75	24:35	2:20	9:21	138 128-146	1291	171 166-176	20/2
3.00	27:08	2:33	10:11	145 139-155	1477	166 160-172	0/26
3.25	29:46	2:38	10:31	161 148-173	1692	166 160-176	25/2
3.50	31:31	1:46	7:02	165 160-171	1162	177 172-182	21/2
3.75	33:57	2:26	9:44	166 159-172	1615	168 122-180	32/0
4.00	37:34	3:37	14:29	166 159-179	2404	139 108-178	27/0
4.25	41:03	3:28	13:54	168 162-173	2334	155 118-246	20/4
4.50	44:00	2:57	11:48	168 165-174	1981	161 146-170	11/18
4.75	47:08	3:09	12:35	171 164-180	2151	169 140-190	0/35
5.00	49:21	2:13	8:51	161 154-176	1424	190 172-212	0/29
5.25	53:07	3:47	15:06	161 140-177	2431	158 84-188	0/37
5.50	54:59	1:52	7:28	160 150-164	1194	182 176-190	0/31
5.75	56:51	1:51	7:25	162 157-167	1200	183 178-194	0/36
5.98	58:36	1:45	7:41	162 153-171	1245	185 178-198	0/33

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 230m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
131 7.4%	12:34
130 4.6%	10:27
See your biggest climbs

Cadence

169 (246 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	172	5.8	55:27	9:32
Walk	5.3	117	0.2	3:07	18:47
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.21%	More
800m	3:28	6:58	56.03%	More
1km	4:26	7:08	57.18%	More
Mile	7:13	7:13	60.01%	More
5k	28:19	9:07	53.45%	More
5 miles	49:19	9:52	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.23
5km	29:17	9:26	51.69
5M	48:29	9:42	50.89
10km	1:01:03	9:50	50.58
10M	1:41:06	10:07	50.18
Half	2:14:36	10:16	49.15
20M	3:30:46	10:32	49.25
Mara	4:40:37	10:43	48.90

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