Mon 27th Oct 2008 at 9:00am by Ally C
Run > Race
-
Time
3:07:04
-
Miles
26.20
-
Min/mi
7:08
-
WAVA
65.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dublin Marathon. Chuffed with new PB. Excellent race which I paced to perfection for a change. All the training really paid off on a cold day in Ireland. Thanks Hal Higdon!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
66.41 |
5km |
19:31 |
6:17 |
67.84 |
5M |
32:19 |
6:28 |
66.55 |
10km |
40:42 |
6:33 |
66.04 |
10M |
1:07:23 |
6:44 |
65.90 |
Half |
1:29:43 |
6:51 |
64.97 |
20M |
2:20:30 |
7:02 |
65.74 |
Mara |
3:07:04 |
7:08 |
65.84 |
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