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Mon 13th Jun 2022 at 7:25pm by SeanMc

Run > Tempo
  • Time
    20:21
  • Miles
    3.12
  • Min/mi
    6:31
  • Pacing
    95.4%
  • WAVA
    77.81
  • Stride(cm)
    129
  • Cals
    237
  • Cadence
    192
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    887
  • Asc(m)
    38
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 120/145bpm [772b/mi] 63cal 9.32/12.52mph
2) 1m - 6:33(6:33/m) 145/150bpm [950b/mi] 81cal 9.16/9.66mph
3) 1m - 6:28(6:28/m) 148/152bpm [956b/mi] 82cal 9.29/9.75mph
4) 0.14m - 55(6:17/m) 149/151bpm [936b/mi] 11cal 9.55/9.46mph

Tired today after castles at weekend. Thanks mum for keeping me going xxx
6:26 6:33 6:28 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:48 87 67-111 504 210 202-220 1/0
0.25 1:31 47 6:17 104 98-109 654 200 198-202 3/2
0.38 2:17 46 6:10 115 104-134 710 193 188-198 3/7
0.50 3:07 50 6:39 130 126-136 865 193 190-194 2/5
0.63 3:57 50 6:40 124 122-126 827 190 186-192 15/0
0.75 4:48 51 6:46 125 123-129 847 191 190-194 3/0
0.88 5:37 49 6:33 135 120-145 883 188 174-194 0/8
1.00 6:25 49 6:29 141 138-144 915 190 188-194 1/2
1.13 7:14 49 6:31 144 142-146 938 191 188-194 5/2
1.25 8:05 51 6:45 143 141-147 966 191 188-194 1/6
1.38 8:52 47 6:15 144 142-146 900 191 188-194 2/6
1.50 9:41 49 6:32 144 142-145 941 190 188-192 12/2
1.63 10:32 51 6:51 146 144-147 1000 190 188-192 7/5
1.75 11:19 46 6:11 147 145-148 909 191 188-192 0/9
1.88 12:09 51 6:46 148 146-149 1001 189 188-192 12/1
2.00 12:58 49 6:33 146 145-148 957 188 184-192 6/5
2.13 13:47 49 6:31 145 144-146 944 187 186-188 0/10
2.25 14:37 50 6:37 146 145-147 965 188 186-192 1/8
2.38 15:26 49 6:30 148 146-149 961 188 186-192 6/1
2.50 16:11 45 6:01 148 147-149 891 190 186-192 3/6
2.63 17:00 50 6:36 150 149-151 990 190 188-192 10/3
2.75 17:49 49 6:30 150 148-151 975 190 188-192 1/5
2.88 18:38 49 6:35 150 149-151 986 189 186-194 7/3
3.00 19:26 48 6:21 150 147-151 953 190 186-192 1/6
3.13 20:14 48 6:22 149 148-150 949 190 186-194 10/1
3.14 20:21 7 6:11 150 150-150 929 194 194-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.4% 6:34
    12 6.1% 6:10
    12 6.0% 6:32
    11 4.6% 6:28

  • Cadence Distribution

    192 avge / 220 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 58.65% More
    800m 3:05 6:13 67.63% More
    1km 3:55 6:18 70.34% More
    Mile 6:25 6:25 74.40% More
    5k 20:06 6:28 78.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 78.22
    5km 20:16 6:31 77.64
    5M 33:33 6:43 76.67
    10km 42:14 6:48 76.13
    10M 1:09:57 7:00 75.61
    Half 1:33:08 7:07 75.01
    20M 2:25:50 7:18 75.06
    Mara 3:14:10 7:25 75.45

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