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Sun 12th Jun 2022 at 10:04am by KelP

Run > Race
  • Time
    1:57:30
  • Miles
    13.03
  • Min/mi
    9:01
  • Pacing
    87.3%
  • WAVA
    55.36
  • Stride(cm)
    104
  • Cals
    970
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1320
  • Asc(m)
    281
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:48(5:28/km) 133/147bpm [728b/km] 75cal 10.96/12.16kmph
2) 1.61km - 8:11(5:05/km) 145/154bpm [737b/km] 80cal 11.8/13.44kmph
3) 1.61km - 9:21(5:49/km) 142/154bpm [825b/km] 82cal 10.33/11.29kmph
4) 1.61km - 8:34(5:19/km) 147/160bpm [782b/km] 79cal 11.28/11.69kmph
5) 1.61km - 9:40(6:00/km) 147/163bpm [882b/km] 84cal 10/12.97kmph
6) 1.61km - 8:54(5:32/km) 155/161bpm [857b/km] 91cal 10.85/12.66kmph
7) 1.61km - 8:23(5:13/km) 149/163bpm [777b/km] 71cal 11.51/12.97kmph
8) 1.61km - 8:50(5:29/km) 147/153bpm [806b/km] 65cal 10.94/12.33kmph
9) 1.61km - 8:57(5:34/km) 144/154bpm [801b/km] 57cal 10.79/11.79kmph
10) 1.61km - 9:08(5:40/km) 142/151bpm [805b/km] 53cal 10.58/11.79kmph
11) 1.61km - 9:11(5:42/km) 148/156bpm [844b/km] 70cal 10.52/12.29kmph
12) 1.61km - 10:34(6:34/km) 148/166bpm [972b/km] 76cal 9.13/11.46kmph
13) 1.61km - 8:46(5:27/km) 158/170bpm [860b/km] 85cal 11.02/12.23kmph
14) 0.05km - 14(4:30/km) 167/168bpm [752b/km] 2cal 13.32/12.09kmph
8:48 8:11 9:21 8:34 9:40 8:54 8:23 8:50 8:57 9:08 9:11 10:34 8:46 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:19 131 89-147 1220 178 170-200 15/16
1.00 8:48 4:09 8:18 134 124-146 1112 177 172-182 15/9
1.50 12:40 3:52 7:44 142 134-150 1098 178 174-182 1/30
2.00 16:59 4:19 8:38 147 141-154 1269 175 170-180 2/23
2.50 21:43 4:44 9:27 137 130-143 1295 171 168-174 20/0
3.00 26:20 4:37 9:15 147 140-154 1359 171 86-176 16/2
3.50 30:33 4:12 8:25 151 146-160 1270 174 172-178 6/10
4.00 34:54 4:21 8:43 143 131-154 1246 173 170-178 6/7
4.50 39:59 5:05 10:11 142 134-151 1446 169 164-174 31/1
5.00 44:33 4:34 9:07 153 145-163 1395 172 164-180 23/7
5.50 49:13 4:40 9:19 153 144-160 1426 170 162-176 6/17
6.00 53:27 4:15 8:30 157 151-161 1334 174 162-180 17/13
6.50 57:40 4:12 8:25 154 149-162 1295 174 168-186 5/25
7.00 1:01:51 4:11 8:22 144 128-157 1205 174 170-180 4/20
7.50 1:06:21 4:31 9:01 147 136-153 1326 173 164-178 16/12
8.00 1:10:40 4:19 8:37 146 141-152 1259 173 170-178 6/26
8.50 1:15:14 4:34 9:07 145 137-154 1322 172 170-176 10/9
9.00 1:19:38 4:25 8:49 142 132-147 1252 171 170-174 7/5
9.50 1:24:18 4:40 9:19 142 134-151 1324 169 164-174 18/3
10.00 1:28:45 4:27 8:54 144 137-151 1282 171 166-178 5/14
10.50 1:33:21 4:36 9:12 148 142-154 1360 170 126-178 19/8
11.00 1:37:56 4:35 9:10 147 134-154 1347 170 160-178 12/15
11.50 1:43:20 5:25 10:49 145 131-159 1569 153 116-176 26/5
12.00 1:48:30 5:10 10:19 150 126-166 1549 162 122-180 25/3
12.50 1:52:59 4:29 8:58 156 150-162 1399 171 166-176 8/21
13.00 1:57:16 4:17 8:33 161 149-169 1377 173 164-182 9/16
13.03 1:57:30 14 7:53 167 167-168 1316 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 4.1% 10:04
    51 5.9% 11:24
    38 1.8% 9:13
    29 5.0% 9:52
    19 3.6% 10:31
    17 4.2% 10:11

  • Cadence Distribution

    171 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 172 12.9 1:54:55 8:56
    Walk 2.2 124 0.2 2:35 15:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 46.24% More
    800m 3:50 7:44 50.56% More
    1km 4:50 7:46 52.46% More
    Mile 7:56 7:56 54.48% More
    5k 26:41 8:35 54.85% More
    5 miles 44:00 8:48 54.35% More
    10k 54:45 8:49 54.60% More
    10 miles 1:28:37 8:52 55.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.94
    5km 25:42 8:16 56.94
    5M 42:34 8:31 56.17
    10km 53:36 8:38 55.77
    10M 1:28:45 8:53 55.35
    Half 1:58:10 9:01 54.90
    20M 3:05:03 9:15 54.80
    Mara 4:06:22 9:24 54.44
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