Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th Jun 2022 at 9:02am by jelly

Run > General

Warwick Racecourse parkrun

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Time
26:27
Miles
3.11
Min/mi
8:30
Pacing
95.6%
WAVA
63.84
Stride(cm)
108
Cals
280
Cadence
175
BPM
158
%MHR
92.7
B/mi
1348
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 127/148bpm [1101b/mi] 53cal
2) 0.62m - 5:13(8:23/m) 163/171bpm [1367b/mi] 56cal
3) 0.62m - 5:24(8:42/m) 169/174bpm [1470b/mi] 59cal
4) 0.62m - 5:12(8:23/m) 170/176bpm [1425b/mi] 55cal
5) 0.62m - 5:12(8:23/m) 172/179bpm [1442b/mi] 57cal
6) 0.01m - 2(5:22/m) 176/176bpm [945b/mi]

5:23 5:13 5:24 5:12 5:12 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	99 75-119	836	184 178-192	2/3
0.25	2:07	1:03	8:26	122 119-124	1030	178 174-182	3/1
0.38	3:12	1:06	8:46	134 124-141	1174	178 174-180	1/4
0.50	4:19	1:06	8:49	144 141-148	1270	177 174-180	3/3
0.63	5:23	1:04	8:35	140 138-144	1201	176 174-178	2/3
0.75	6:25	1:02	8:13	152 142-163	1250	177 176-180	2/2
0.88	7:28	1:04	8:30	164 162-166	1395	177 174-180	1/1
1.00	8:32	1:04	8:33	164 159-167	1403	174 172-176	1/0
1.13	9:35	1:03	8:21	168 165-171	1403	177 174-180	2/1
1.25	10:37	1:02	8:18	168 166-169	1394	178 176-180	2/1
1.38	11:46	1:08	9:06	172 170-173	1566	175 168-180	5/1
1.50	12:46	1:00	8:03	171 165-173	1377	173 170-178	3/4
1.63	13:51	1:05	8:40	164 163-166	1420	174 172-176	1/6
1.75	15:00	1:09	9:12	168 164-172	1546	174 170-176	3/1
1.88	16:03	1:03	8:24	169 167-171	1421	175 172-180	9/1
2.00	17:05	1:02	8:12	169 168-171	1386	174 172-176	0/8
2.13	18:07	1:03	8:21	167 162-171	1395	174 172-176	2/4
2.25	19:10	1:02	8:18	169 162-173	1403	169 86-178	2/1
2.38	20:12	1:02	8:19	173 169-176	1437	173 172-174	1/3
2.50	21:18	1:06	8:46	173 171-176	1518	173 170-176	2/5
2.63	22:20	1:02	8:17	171 166-175	1417	175 172-178	2/2
2.75	23:21	1:02	8:14	168 165-171	1382	172 170-174	2/4
2.88	24:24	1:02	8:19	171 168-174	1423	171 168-174	2/1
3.00	25:30	1:06	8:47	175 172-177	1536	171 168-174	4/0
3.12	26:29	59	8:15	176 173-179	1451	177 168-182	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.2%	8:39
11	2.5%	9:06

Cadence Distribution
175 avge / 192 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	3.1	26:19	8:28
Walk	0.4	86	0	7	8:12
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	49.10%	More
800m	4:05	8:12	53.24%	More
1km	5:08	8:15	55.15%	More
Mile	8:17	8:17	58.19%	More
5k	26:22	8:29	63.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.67
5km	26:25	8:30	63.79
5M	43:45	8:45	62.90
10km	55:05	8:52	62.56
10M	1:31:13	9:07	62.28
Half	2:01:27	9:16	61.11
20M	3:10:11	9:31	61.46
Mara	4:13:13	9:40	61.16

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