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Sat 11th Jun 2022 at 9:00am by ♪♫ Synge ♪♫

Run > parkrun

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Time
23:06
Miles
3.11
Min/mi
7:26
Pacing
94.1%
WAVA
68.12
Stride(cm)
134
Cals
360
Cadence
161
BPM
149
%MHR
84.9
B/mi
1103
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 135/156bpm [1037b/mi] 119cal
2) 1m - 7:30(7:30/m) 139/155bpm [1043b/mi] 117cal
3) 1m - 7:14(7:14/m) 170/186bpm [1230b/mi] 114cal
4) 0.11m - 41(6:21/m) 169/173bpm [1072b/mi] 10cal

7:41 7:30 7:14 41

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	103 78-129	768	166 150-170	3/2
0.25	1:50	54	7:15	130 129-133	943	163 162-166	8/9
0.38	2:47	56	7:30	132 129-134	990	163 160-164	8/7
0.50	3:43	57	7:33	135 131-140	1018	163 162-164	4/2
0.63	4:42	58	7:48	142 134-148	1106	163 160-164	9/3
0.75	5:41	1:00	7:59	145 139-150	1158	162 160-168	7/4
0.88	6:41	59	7:55	139 134-150	1100	165 162-172	6/3
1.00	7:40	1:00	7:56	148 144-156	1175	164 162-166	10/4
1.13	8:38	57	7:40	148 139-155	1134	163 160-166	4/2
1.25	9:34	57	7:33	145 134-153	1094	162 160-166	4/5
1.38	10:31	56	7:30	131 128-136	983	161 160-162	3/6
1.50	11:30	59	7:52	131 125-138	1031	161 156-168	4/5
1.63	12:27	57	7:39	132 129-138	1009	159 156-162	6/4
1.75	13:24	57	7:32	139 137-144	1048	160 156-166	3/3
1.88	14:18	55	7:17	143 140-146	1041	160 160-162	3/4
2.00	15:11	52	7:00	141 138-145	986	160 158-162	2/7
2.13	16:03	53	7:01	147 132-164	1031	160 156-164	3/3
2.25	16:56	53	7:02	160 157-165	1125	158 156-160	3/9
2.38	17:49	53	7:03	164 158-176	1157	158 156-162	1/5
2.50	18:41	52	6:54	179 174-183	1236	160 156-162	3/6
2.63	19:36	55	7:23	181 177-185	1336	160 158-164	6/6
2.75	20:33	57	7:34	179 175-184	1355	160 158-164	3/2
2.88	21:30	57	7:34	171 167-177	1294	162 160-164	6/5
3.00	22:25	55	7:22	177 174-180	1305	159 156-162	0/9
3.11	23:06	41	6:24	168 163-173	1075	166 156-192	6/1

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 32m, Flat prediction 23:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.1	23:05	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.93%	More
800m	3:28	6:59	60.13%	More
1km	4:20	6:59	62.71%	More
Mile	7:07	7:07	64.90%	More
5k	23:05	7:26	68.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	78.28
5km	23:04	7:25	68.22
5M	40:55	8:11	62.83
10km	53:09	8:33	60.49
10M	1:34:16	9:26	56.47
Half	2:10:29	9:58	53.62
20M	3:37:10	10:52	51.06
Mara	5:00:36	11:28	49.18

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