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Tue 7th Jun 2022 at 7:40pm by SeanMc

Run > Steady-State
  • Good
  • Time
    55:12
  • Miles
    6.29
  • Min/mi
    8:47
  • Pacing
    97.3%
  • WAVA
    58.97
  • Stride(cm)
    103
  • Cals
    399
  • Cadence
    177
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    953
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 102/116bpm [898b/mi] 64cal 6.81/8.2mph
2) 1m - 8:44(8:44/m) 108/114bpm [944b/mi] 67cal 6.87/7.53mph
3) 1m - 8:47(8:47/m) 110/118bpm [966b/mi] 67cal 6.83/7.12mph
4) 1m - 8:33(8:33/m) 112/120bpm [959b/mi] 65cal 7.01/7.47mph
5) 1m - 8:48(8:48/m) 113/117bpm [994b/mi] 65cal 6.82/7.06mph
6) 1m - 8:57(8:57/m) 110/116bpm [985b/mi] 57cal 6.7/6.93mph
7) 0.29m - 2:34(8:57/m) 108/111bpm [966b/mi] 14cal 6.71/6.78mph

lovely run after the weekend xxx
8:48 8:44 8:47 8:33 8:48 8:57 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 98 66-116 828 186 182-196 16/0
0.50 4:19 2:12 8:48 101 93-105 889 183 180-190 19/0
0.75 6:33 2:14 8:56 102 101-104 911 179 178-182 2/7
1.00 8:48 2:15 9:02 102 100-104 921 177 176-178 4/16
1.25 11:00 2:11 8:46 107 104-110 937 177 174-180 3/10
1.50 13:11 2:11 8:46 110 107-114 964 177 174-180 10/9
1.75 15:20 2:09 8:35 108 105-112 926 176 174-178 11/4
2.00 17:33 2:13 8:52 105 103-109 930 174 172-176 8/4
2.25 19:43 2:10 8:40 106 104-109 919 175 170-180 1/6
2.50 21:51 2:09 8:36 108 104-110 928 177 174-180 3/5
2.75 24:04 2:13 8:52 113 109-115 1002 177 174-180 17/2
3.00 26:20 2:15 9:01 114 113-118 1027 178 174-182 4/18
3.25 28:28 2:08 8:32 116 113-119 991 177 172-184 22/3
3.50 30:33 2:05 8:21 111 108-114 927 176 172-180 0/19
3.75 32:41 2:08 8:33 110 105-114 940 176 174-178 1/8
4.00 34:53 2:12 8:47 111 106-115 975 177 174-180 6/1
4.25 37:05 2:12 8:48 113 111-116 995 178 174-180 8/4
4.50 39:16 2:11 8:46 114 110-117 999 176 174-180 4/6
4.75 41:30 2:13 8:53 114 112-117 1013 177 174-180 12/2
5.00 43:41 2:11 8:44 110 106-113 961 175 170-180 1/11
5.25 45:54 2:13 8:53 110 107-113 976 176 174-180 9/7
5.50 48:09 2:15 8:59 110 108-112 989 177 176-180 3/5
5.75 50:25 2:16 9:04 111 110-112 1006 177 172-180 7/2
6.00 52:38 2:13 8:54 111 108-114 988 176 174-178 3/2
6.25 54:53 2:14 8:58 108 106-111 968 175 172-178 2/5
6.29 55:13 20 9:14 108 107-109 997 173 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.1% 8:38
    22 7.6% 8:53
    21 5.5% 8:52
    14 4.2% 8:42
    10 1.7% 8:45

  • Cadence Distribution

    177 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.3 55:12 8:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 42.59% More
    800m 4:09 8:21 50.28% More
    1km 5:14 8:25 52.67% More
    Mile 8:32 8:32 55.88% More
    5k 26:57 8:41 58.37% More
    5 miles 43:39 8:44 58.93% More
    10k 54:31 8:46 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 60.65
    5km 26:08 8:25 60.21
    5M 43:17 8:39 59.43
    10km 54:29 8:46 59.01
    10M 1:30:14 9:01 58.61
    Half 2:00:08 9:10 58.15
    20M 3:08:08 9:24 58.18
    Mara 4:10:29 9:34 58.48

Photos



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