Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd Jun 2022 at 1:54pm by Mandymoo

Bike > General

Follow User
0 👍

Time
1:23:52
Miles
15.05
Mph
10.8
FBI
57.44
Cals
599
BPM
122
%MHR
55.1
B/mi
682
Asc(m)
342
Hillscore
28
Surface
Road

Notes & Comments

Ride out to try and clear the head and lift the mood. Donkeys always help

Split Summary
===
1) 15.05m - 1:23:52(5:34/m) 123/150bpm [686b/mi] 599cal 10.77/22.96mph

1:23:52

	Bintmcskint Nice
	Sombrero Donks are a good pick-me-up

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:01	3:01 +16	9.96	109 81-121	656	21/12
1.00	5:52	2:51	10.51	116 112-121	662	22/12
1.50	7:58	2:06	14.30	118 107-132	495	17/33
2.00	10:26	2:28	12.16	121 104-134	597	16/27
2.50	12:53	2:27	12.22	125 110-140	614	22/13
3.00	16:00	3:07	9.63	134 122-150	835	12/13
3.50	18:56	2:56 +4	10.22	130 121-137	764	20/15
4.00	25:03	6:06 +3:39	4.92	121 94-145	1477	23/20
4.50	27:00	1:58	15.26	124 119-137	488	10/44
5.00	30:27	3:27 +5	8.70	120 94-146	827	20/22
5.50	34:05	3:38 +35	8.27	120 101-139	871	26/19
6.00	36:00	1:55	15.64	117 111-122	449	4/18
6.50	37:49	1:49	16.46	112 109-115	408	0/36
7.00	41:30	3:41 +20	8.16	128 109-147	942	32/9
7.50	44:04	2:34	11.67	118 100-141	607	15/15
8.00	46:14	2:10	13.86	124 110-145	537	3/20
8.50	50:20	4:06 +1:34	7.33	117 98-133	958	3/9
9.00	52:52	2:32	11.81	123 119-126	625	12/8
9.50	55:12	2:20 +5	12.86	116 113-123	541	14/7
10.00	59:44	4:32 +1:14	6.62	121 107-130	1097	4/5
10.50	1:02:57	3:12	9.36	125 114-135	801	13/4
11.00	1:06:02	3:05	9.71	125 116-134	772	21/3
11.50	1:08:51	2:49	10.67	126 119-137	709	3/9
12.00	1:11:39	2:48	10.73	126 119-135	705	21/10
12.50	1:14:07	2:28	12.13	122 102-146	603	1/22
13.00	1:20:17	6:10 +2:57	4.87	118 98-135	1454	11/1
13.50	1:24:23	4:06	7.30	131 120-141	1076	23/0
14.00	1:27:30	3:07	9.61	126 119-135	786	9/10
14.50	1:31:35	4:05 +22	7.35	125 111-135	1020	25/0
15.00	1:34:36	3:01	9.94	128 115-134	773	11/2
15.06	1:43:24	8:48 +8:21	0.39	128 126-132	19554	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
44	2.0%	7.9
34	2.5%	8.5
32	12.0%	5.1
26	3.0%	9.1
22	8.3%	5.8
21	6.3%	8.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:42	3:25	More
1km	2:11	3:31	More
Mile	3:42	3:42	More
5k	15:33	5:00	More
5 miles	27:23	5:29	More
10k	33:54	5:27	More
10 miles	59:27	5:57	More
Half	1:20:43	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	54:23	5:26
20km	1:08:28	5:31
15 miles	1:23:34	5:34
20 miles	1:53:22	5:40
40km	2:22:44	5:45
25 miles	2:23:37	5:45
42km	2:30:19	5:46
50 miles	4:59:26	5:59
56 miles	5:37:40	6:02
100 miles	10:24:19	6:15
112 miles	11:44:00	6:17

Photos

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry