Sun 26th Oct 2008 at 11:00am by oiyou
Run > Race
rain
breezy
-
Time
1:35:17
-
Miles
10.00
-
Min/mi
9:32
-
WAVA
55.35
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GSR A PB but had to dig deep around 5-7miles. Those little voices that tell you it'll be ok to walk were at it big time! One thing did puzzle me tho, my Garmin had this 10 mile race as 10.33 by the time I finished, could I have wandered that much?
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
55.18 |
| 5km |
27:36 |
8:53 |
56.53 |
| 5M |
45:42 |
9:08 |
55.75 |
| 10km |
57:32 |
9:16 |
55.38 |
| 10M |
1:35:17 |
9:32 |
55.36 |
| Half |
2:06:52 |
9:41 |
54.63 |
| 20M |
3:18:40 |
9:56 |
55.29 |
| Mara |
4:24:30 |
10:06 |
55.37 |
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