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Sun 29th May 2022 at 10:30am by Smugbloke

Run > Race
  • Time
    44:43
  • Miles
    6.29
  • Min/mi
    7:07
  • Pacing
    93.2%
  • WAVA
    69.61
  • Stride(cm)
    128
  • Cals
    708
  • Cadence
    177
  • BPM
    156
  • %MHR
    82
  • B/mi
    1107
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Holt 10k
7:02 7:03 7:14 7:06 7:06 7:12 2:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:10 103 71-124 739 181 174-190 4/3
0.50 3:31 1:43 6:54 140 124-151 965 180 174-182 4/3
0.75 5:13 1:42 6:48 147 142-151 999 180 178-182 3/8
1.00 7:02 1:49 7:15 142 134-152 1030 179 176-182 0/6
1.25 8:47 1:45 7:01 141 133-147 990 176 174-180 5/2
1.50 10:31 1:44 6:55 158 149-161 1093 175 172-180 7/5
1.75 12:16 1:45 7:01 158 157-160 1108 175 172-178 3/6
2.00 14:04 1:48 7:14 160 158-163 1156 177 174-180 2/7
2.25 15:52 1:48 7:10 162 160-163 1162 176 174-180 4/4
2.50 17:43 1:51 7:23 163 162-164 1204 175 172-178 6/4
2.75 19:32 1:50 7:19 160 157-162 1170 174 172-176 3/5
3.00 21:19 1:46 7:06 161 157-162 1143 176 172-178 5/2
3.25 23:07 1:48 7:11 159 157-161 1142 177 174-180 5/4
3.50 25:00 1:54 7:35 159 158-160 1206 178 174-180 4/4
3.75 26:41 1:41 6:44 159 158-161 1070 177 172-180 3/5
4.00 28:25 1:44 6:54 162 158-164 1119 175 174-180 2/5
4.25 30:02 1:37 6:30 162 158-164 1053 175 172-180 1/12
4.50 31:53 1:50 7:21 163 160-167 1198 178 172-182 10/4
4.75 33:44 1:52 7:27 165 163-166 1229 180 180-182 6/3
5.00 35:31 1:47 7:06 165 162-167 1172 177 172-180 4/3
5.25 37:17 1:46 7:06 162 159-165 1150 178 172-182 5/7
5.50 39:02 1:44 6:57 164 161-167 1140 176 174-180 2/5
5.75 40:58 1:56 7:44 165 163-170 1275 176 174-180 9/1
6.00 42:43 1:45 7:02 167 163-169 1174 180 174-182 3/3
6.25 44:28 1:45 7:00 171 169-174 1197 179 176-182 5/2
6.29 44:46 18 6:53 171 170-171 1178 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 7:34
    10 1.3% 7:30

  • Cadence Distribution

    177 avge / 190 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 53.24% More
    800m 3:16 6:34 61.44% More
    1km 4:07 6:38 64.04% More
    Mile 6:49 6:49 66.75% More
    5k 21:58 7:04 68.67% More
    5 miles 35:27 7:05 69.45% More
    10k 44:07 7:06 69.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 71.42
    5km 21:10 6:49 71.28
    5M 35:04 7:01 70.21
    10km 44:09 7:06 69.64
    10M 1:13:06 7:19 69.10
    Half 1:37:19 7:26 68.52
    20M 2:32:24 7:37 68.47
    Mara 3:22:54 7:45 68.77

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