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Fri 27th May 2022 at 7:46pm by Rossco Peeko

Run > General
  • Time
    29:56
  • Miles
    4.32
  • Min/mi
    6:56
  • Pacing
    88.9%
  • WAVA
    67.25
  • Stride(cm)
    130
  • Cals
    436
  • Cadence
    178
  • BPM
    133
  • %MHR
    70
  • B/mi
    921
  • Asc(m)
    164
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 125/145bpm [777b/mi] 83cal 9.65/10.77mph
2) 1m - 7:28(7:28/m) 131/134bpm [977b/mi] 107cal 8.04/9.43mph
3) 1m - 7:14(7:14/m) 138/145bpm [998b/mi] 109cal 8.29/9.14mph
4) 1m - 6:57(6:57/m) 139/147bpm [966b/mi] 105cal 8.64/9.2mph
5) 0.32m - 2:04(6:29/m) 143/154bpm [927b/mi] 32cal 9.26/10.31mph
6:13 7:28 7:14 6:57 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 109 79-130 793 183 178-200 5/0
0.25 1:41 46 6:10 129 107-136 796 182 178-186 4/2
0.38 2:27 46 6:09 120 102-144 738 183 180-188 1/3
0.50 3:09 42 5:35 133 130-138 743 182 180-184 0/6
0.63 3:52 43 5:43 130 129-131 743 186 184-188 2/5
0.75 4:37 45 5:58 128 127-129 765 186 184-190 0/5
0.88 5:25 49 6:31 128 126-130 835 186 180-190 3/1
1.00 6:13 48 6:22 129 126-130 821 185 180-192 0/9
1.13 7:04 51 6:45 129 128-130 871 182 178-184 2/4
1.25 7:56 52 6:56 129 128-131 893 179 178-182 0/1
1.38 8:52 56 7:27 130 128-132 969 180 176-186 0/0
1.50 9:46 54 7:15 130 128-133 942 179 176-182 0/0
1.63 10:45 59 7:53 132 130-134 1041 177 174-180 0/0
1.75 11:41 56 7:30 133 132-134 998 178 176-180 0/0
1.88 12:42 1:00 8:00 133 131-134 1065 177 174-180 0/0
2.00 13:41 59 7:53 132 131-134 1040 174 172-178 0/0
2.13 14:51 1:10 9:22 139 134-143 1302 159 146-176 0/0
2.25 15:46 55 7:20 136 133-139 998 172 166-178 0/0
2.38 16:38 52 6:57 137 135-138 951 177 172-182 0/0
2.50 17:31 53 7:00 136 133-138 953 174 168-176 0/0
2.63 18:22 52 6:53 138 134-142 950 176 172-178 0/0
2.75 19:15 53 7:03 141 140-142 994 176 174-180 0/0
2.88 20:06 51 6:45 140 137-145 945 175 172-178 0/0
3.00 20:54 48 6:24 138 136-140 882 177 174-178 0/0
3.13 21:44 51 6:44 139 137-140 937 175 174-178 5/0
3.25 22:34 50 6:39 141 139-142 937 175 172-178 1/2
3.38 23:31 57 7:36 138 129-147 1049 175 166-180 7/1
3.50 24:21 50 6:37 139 138-142 921 174 170-178 1/4
3.63 25:11 50 6:40 138 136-139 921 177 174-180 7/0
3.75 26:03 52 6:56 139 139-140 963 179 178-180 4/1
3.88 26:59 57 7:33 140 139-141 1056 176 174-178 5/0
4.00 27:51 52 6:57 141 139-144 981 175 172-178 3/0
4.13 28:38 46 6:09 142 140-143 873 178 176-180 2/7
4.25 29:25 47 6:18 141 139-142 888 182 176-190 4/3
4.32 29:56 31 7:32 149 144-153 1123 183 178-186 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 7:09
    15 9.1% 7:40
    12 11.6% 7:08

  • Cadence Distribution

    178 avge / 200 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 58.11% More
    800m 2:51 5:44 66.91% More
    1km 3:37 5:50 69.14% More
    Mile 6:08 6:08 70.23% More
    5k 21:30 6:55 66.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.78
    5km 21:06 6:47 68.14
    5M 34:57 6:59 66.99
    10km 44:00 7:05 66.40
    10M 1:12:52 7:17 65.78
    Half 1:37:01 7:24 65.17
    20M 2:31:56 7:36 65.04
    Mara 3:22:16 7:43 65.27
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