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Sun 22nd May 2022 at 11:01am by WJKat

Run > Race
  • Time
    1:03:18
  • Miles
    6.31
  • Min/mi
    10:02
  • Pacing
    91.5%
  • WAVA
    51.73
  • Stride(cm)
    89
  • Cals
    744
  • Cadence
    180
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1581
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 150/169bpm [1520b/mi] 113cal 5.92/0mph
2) 1m - 10:08(10:08/m) 157/167bpm [1591b/mi] 117cal 5.92/0mph
3) 1m - 10:06(10:06/m) 158/164bpm [1596b/mi] 117cal 5.94/0mph
4) 1m - 9:59(9:59/m) 159/163bpm [1587b/mi] 115cal 6.01/0mph
5) 1m - 10:18(10:18/m) 160/163bpm [1648b/mi] 120cal 5.83/0mph
6) 1m - 10:10(10:10/m) 162/164bpm [1646b/mi] 119cal 5.91/0mph
7) 0.31m - 2:29

Market Deeping 10k. Not done this one before so was interested to see if it was both as flat and as boring as people said....and it was both! only about 200 runners but good WJ turnout.

Quite warm and when the sun went behind the clouds it seemed to be headwind. Relatively consistent but was hoping for a bit faster. Micks car broke down in the car park and as all the WJs were still eating cake some kind Yaxley runners helped me push it off. (sticking starter motor apparently)
10:08 10:08 10:06 9:59 10:18 10:10 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 141 89-155 1464 170 160-180 3/2
0.50 5:04 2:28 9:54 150 143-156 1485 174 170-178 3/3
0.75 7:38 2:34 10:15 153 149-169 1569 176 172-180 2/2
1.00 10:07 2:29 9:58 154 151-158 1534 176 174-180 2/3
1.25 12:39 2:32 10:08 155 153-158 1571 177 174-180 3/2
1.50 15:13 2:34 10:16 157 154-161 1612 179 174-184 2/3
1.75 17:47 2:33 10:14 158 153-167 1617 178 170-182 2/1
2.00 20:16 2:29 9:56 157 153-164 1560 180 176-182 2/3
2.25 22:46 2:30 10:02 159 155-164 1595 182 178-186 1/2
2.50 25:18 2:31 10:05 158 155-160 1594 182 178-184 2/4
2.75 27:50 2:33 10:11 159 155-163 1619 182 178-184 2/1
3.00 30:22 2:31 10:05 158 153-161 1594 181 176-184 2/2
3.25 32:54 2:32 10:08 158 152-163 1600 181 176-184 3/4
3.50 35:20 2:27 9:46 159 157-161 1554 183 178-186 2/2
3.75 37:50 2:30 9:58 160 158-162 1595 183 178-186 1/1
4.00 40:21 2:31 10:06 160 158-162 1615 181 176-184 2/1
4.25 42:54 2:33 10:11 160 157-163 1630 183 178-186 1/3
4.50 45:32 2:38 10:31 160 157-161 1683 183 178-186 2/2
4.75 48:04 2:33 10:11 160 158-163 1628 183 178-184 2/2
5.00 50:39 2:35 10:19 161 158-162 1660 183 178-186 2/2
5.25 53:14 2:35 10:19 161 158-164 1662 182 176-184 2/1
5.50 55:42 2:28 9:54 161 156-162 1594 183 178-186 2/2
5.75 58:18 2:35 10:21 162 160-164 1678 182 178-186 2/1
6.00 1:00:49 2:31 10:03 162 161-163 1629 182 178-186 2/2
6.25 1:03:07 2:18 9:14 163 161-168 1505 183 178-198 2/4
6.31 1:05:14 2:07 33:53 150 126-171 5082 145 116-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 180 6.3 1:03:53 10:09
    Walk 0.7 116 0 29 25:46
    Still 1.3 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 42.50% More
    800m 4:46 9:36 43.97% More
    1km 6:05 9:47 44.92% More
    Mile 9:52 9:52 47.09% More
    5k 31:15 10:03 51.20% More
    5 miles 50:26 10:05 51.35% More
    10k 1:02:39 10:05 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 51.68
    5km 29:52 9:37 53.56
    5M 49:28 9:54 52.36
    10km 1:02:17 10:01 51.77
    10M 1:43:08 10:19 51.54
    Half 2:17:18 10:29 51.23
    20M 3:35:01 10:45 50.61
    Mara 4:46:16 10:56 49.94
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