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Sun 22nd May 2022 at 9:01am by Lorne

Run > General
  • Time
    3:13:13
  • Miles
    26.19
  • Min/mi
    7:23
  • Pacing
    92.6%
  • WAVA
    70.21
  • Stride(cm)
    117
  • Cals
    2882
  • Cadence
    186
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1062
  • Asc(m)
    428
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 139/155bpm [944b/mi] 100cal
2) 1m - 6:56(6:56/m) 145/157bpm [1005b/mi] 102cal
3) 1m - 6:56(6:56/m) 147/155bpm [1020b/mi] 108cal
4) 1m - 7:12(7:12/m) 153/160bpm [1102b/mi] 110cal
5) 1m - 7:02(7:02/m) 158/169bpm [1110b/mi] 109cal
6) 1m - 7:03(7:03/m) 159/165bpm [1120b/mi] 108cal
7) 1m - 7:01(7:01/m) 163/176bpm [1144b/mi] 106cal
8) 1m - 7:03(7:03/m) 166/175bpm [1172b/mi] 108cal
9) 1m - 7:13(7:13/m) 165/173bpm [1192b/mi] 109cal
10) 1m - 7:08(7:08/m) 164/174bpm [1170b/mi] 108cal
11) 1m - 7:12(7:12/m) 159/167bpm [1144b/mi] 112cal
12) 1m - 7:22(7:22/m) 152/164bpm [1119b/mi] 113cal
13) 1m - 7:24(7:24/m) 133/141bpm [985b/mi] 109cal
14) 1m - 7:55(7:55/m) 133/147bpm [1052b/mi] 109cal
15) 1m - 7:30(7:30/m) 140/147bpm [1050b/mi] 116cal
16) 1m - 7:47(7:47/m) 138/149bpm [1075b/mi] 112cal
17) 1m - 7:47(7:47/m) 139/146bpm [1083b/mi] 113cal
18) 1m - 8:23(8:23/m) 134/143bpm [1124b/mi] 112cal
19) 1m - 7:37(7:37/m) 133/142bpm [1013b/mi] 114cal
20) 1m - 7:21(7:21/m) 133/138bpm [977b/mi] 109cal
21) 1m - 7:23(7:23/m) 134/141bpm [989b/mi] 112cal
22) 1m - 7:20(7:20/m) 134/140bpm [982b/mi] 110cal
23) 1m - 7:50(7:50/m) 133/140bpm [1041b/mi] 113cal
24) 1m - 7:30(7:30/m) 136/143bpm [1021b/mi] 111cal
25) 1m - 7:32(7:32/m) 139/144bpm [1048b/mi] 113cal
26) 1m - 7:34(7:34/m) 136/144bpm [1029b/mi] 115cal
27) 0.19m - 1:25(7:18/m) 132/134bpm [963b/mi] 21cal
6:47 6:56 6:56 7:12 7:02 7:03 7:01 7:03 7:13 7:08 7:12 7:22 7:24 7:55 7:30 7:47 7:47 8:23 7:37 7:21 7:23 7:20 7:50 7:30 7:32 7:34 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:46 6:46 6:46 136 74-155 921 191 186-200 13/14
2.00 13:42 6:56 6:56 146 137-157 1012 188 180-192 15/16
3.00 20:39 6:56 6:56 148 140-155 1027 188 180-194 17/18
4.00 27:51 7:12 7:12 153 148-159 1102 188 184-192 17/13
5.00 34:52 7:02 7:02 158 151-168 1110 187 182-192 18/15
6.00 41:55 7:02 7:02 159 153-165 1120 188 184-192 13/19
7.00 48:56 7:01 7:01 163 157-176 1144 188 186-192 19/17
8.00 55:59 7:04 7:04 166 158-175 1172 188 180-194 35/31
9.00 1:03:13 7:13 7:13 165 157-173 1192 187 184-190 39/41
10.00 1:10:21 7:08 7:08 164 152-173 1170 188 184-190 48/48
11.00 1:17:32 7:12 7:12 159 153-167 1144 187 180-194 48/46
12.00 1:24:54 7:22 7:22 151 133-164 1111 186 184-190 61/63
13.00 1:32:18 7:24 7:24 133 126-140 985 185 182-190 49/53
14.00 1:40:12 7:54 7:54 133 117-147 1052 183 160-188 50/48
15.00 1:47:42 7:30 7:30 140 129-147 1050 185 182-188 34/36
16.00 1:55:30 7:48 7:48 138 130-149 1075 184 182-188 42/37
17.00 2:03:17 7:48 7:48 139 131-145 1083 185 180-188 50/50
18.00 2:11:40 8:23 8:23 134 123-142 1123 182 120-190 49/53
19.00 2:19:18 7:37 7:37 133 126-142 1014 185 182-188 50/50
20.00 2:26:38 7:21 7:21 133 130-138 977 186 182-190 42/39
21.00 2:34:01 7:23 7:23 135 128-141 996 186 182-190 46/46
22.00 2:41:21 7:20 7:20 134 125-139 982 186 182-190 48/49
23.00 2:49:10 7:50 7:50 133 122-139 1041 185 180-192 59/60
24.00 2:56:41 7:30 7:30 136 133-143 1021 186 180-192 53/54
25.00 3:04:13 7:32 7:32 139 136-144 1048 187 182-190 52/50
26.00 3:11:47 7:34 7:34 136 129-142 1029 186 176-192 50/47
26.19 3:13:12 1:25 7:18 132 131-134 963 185 180-190 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 176 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 26.2 3:12:49 7:22
    Walk 0.1 122 0 12 21:33
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.93% More
    800m 3:17 6:36 59.50% More
    1km 4:08 6:39 62.24% More
    Mile 6:45 6:45 65.46% More
    5k 21:23 6:53 68.85% More
    5 miles 34:52 6:58 68.85% More
    10k 43:25 6:59 69.02% More
    10 miles 1:10:19 7:02 69.94% More
    Half 1:33:07 7:06 70.29% More
    20 miles 2:26:37 7:20 69.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 72.89
    5km 20:10 6:29 73.01
    5M 33:24 6:41 71.85
    10km 42:03 6:46 71.25
    10M 1:09:38 6:58 70.64
    Half 1:32:43 7:05 70.01
    20M 2:25:11 7:16 69.92
    Mara 3:13:18 7:23 70.19

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