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Sun 22nd May 2022 at 9:04am by Mrs Jubbly

Run > General
  • Time
    1:15:18
  • Miles
    6.29
  • Min/mi
    11:58
  • Pacing
    82.4%
  • WAVA
    48.19
  • Stride(cm)
    90
  • Cals
    709
  • Cadence
    150
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1974
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 146/157bpm [930b/km] 60cal
2) 1km - 6:03(6:03/km) 162/168bpm [981b/km] 60cal
3) 1km - 7:06(7:06/km) 167/170bpm [1186b/km] 71cal
4) 1km - 8:16(8:16/km) 163/169bpm [1347b/km] 76cal
5) 1km - 8:10(8:10/km) 165/169bpm [1347b/km] 78cal
6) 1km - 7:35(7:35/km) 167/170bpm [1267b/km] 71cal
7) 1km - 6:54(6:54/km) 169/171bpm [1165b/km] 66cal
8) 1km - 7:18(7:18/km) 169/174bpm [1233b/km] 67cal
9) 1km - 7:52(7:52/km) 167/171bpm [1312b/km] 71cal
10) 1km - 8:58(8:58/km) 169/172bpm [1514b/km] 81cal
11) 0.12km - 44(6:23/km) 174/175bpm [1112b/km] 8cal
6:22 6:03 7:06 8:16 8:10 7:35 6:54 7:18 7:52 8:58 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:50 138 117-146 1494 155 148-160 2/4
0.50 5:12 2:29 9:58 150 146-155 1494 157 156-158 0/10
0.75 7:30 2:18 9:12 157 154-161 1445 160 156-170 0/18
1.00 9:50 2:20 9:21 160 156-168 1495 157 154-160 3/10
1.25 12:30 2:40 10:40 165 161-166 1760 155 150-158 6/6
1.50 15:15 2:45 11:02 166 164-167 1831 153 150-156 6/2
1.75 18:00 2:44 10:57 167 165-169 1828 153 150-156 7/3
2.00 21:06 3:07 12:28 164 156-170 2044 149 126-164 15/1
2.25 24:02 2:55 11:42 167 163-168 1953 152 126-158 15/0
2.50 28:01 3:59 15:57 162 158-168 2583 130 124-134 3/3
2.75 31:16 3:15 12:59 165 161-169 2143 144 126-156 7/1
3.00 34:32 3:16 13:05 166 158-168 2173 153 148-158 6/2
3.25 37:54 3:22 13:26 165 157-169 2218 146 120-160 2/3
3.50 40:48 2:54 11:36 167 159-170 1938 154 150-162 6/2
3.75 43:47 2:59 11:55 168 165-169 2002 150 130-162 2/3
4.00 46:36 2:50 11:19 170 169-170 1923 152 148-156 3/4
4.25 49:17 2:41 10:42 169 167-170 1809 153 150-156 1/4
4.50 51:53 2:36 10:25 170 169-174 1770 157 152-162 0/7
4.75 54:49 2:56 11:42 170 165-172 1989 151 132-158 2/10
5.00 58:03 3:14 12:57 166 158-169 2150 149 126-160 1/8
5.25 1:01:24 3:21 13:23 166 158-170 2221 144 124-156 2/5
5.50 1:04:18 2:55 11:38 169 166-171 1967 152 146-156 2/10
5.75 1:08:11 3:53 15:30 169 167-170 2620 133 110-156 17/1
6.00 1:11:53 3:42 14:49 169 165-172 2505 137 112-156 8/2
6.25 1:14:55 3:02 12:07 170 166-174 2059 152 124-160 13/1
6.29 1:15:18 23 10:52 175 175-175 1900 159 156-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Cadence Distribution

    150 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 154 5.3 59:27 11:10
    Walk 20.8 128 1 15:39 16:15
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 45.87% More
    800m 4:36 9:16 51.22% More
    1km 5:50 9:23 52.50% More
    Mile 9:42 9:42 52.97% More
    5k 35:57 11:34 49.48% More
    5 miles 57:59 11:36 49.64% More
    10k 1:14:27 11:59 48.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 47.93
    5km 35:39 11:28 49.89
    5M 59:02 11:48 48.76
    10km 1:14:20 11:58 48.21
    10M 2:03:05 12:19 48.16
    Half 2:43:53 12:31 47.96
    20M 4:16:38 12:50 47.18
    Mara 5:41:41 13:02 46.42
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