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Sun 15th May 2022 at 9:58am by MelanieLH

Run > General
  • Time
    1:55:24
  • Miles
    10.36
  • Min/mi
    11:08
  • Pacing
    66.6%
  • WAVA
    45.53
  • Stride(cm)
    89
  • Cals
    1048
  • Cadence
    163
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1890
  • Asc(m)
    638
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 165/181bpm [1919b/mi] 99cal 5.16/7.89mph
2) 1m - 13:17(13:17/m) 170/180bpm [2259b/mi] 122cal 4.52/7.08mph
3) 1m - 12:48(12:48/m) 165/182bpm [2111b/mi] 107cal 4.69/7.72mph
4) 1m - 10:00(10:00/m) 180/192bpm [1800b/mi] 101cal 6/6.66mph
5) 1m - 10:17(10:17/m) 180/187bpm [1852b/mi] 105cal 5.83/7.24mph
6) 1m - 9:53(9:53/m) 178/188bpm [1759b/mi] 95cal 6.07/7.43mph
7) 1m - 9:45(9:45/m) 176/183bpm [1717b/mi] 96cal 6.15/7.95mph
8) 1m - 9:58(9:58/m) 172/180bpm [1715b/mi] 92cal 6.02/7.28mph
9) 1m - 12:06(12:06/m) 166/182bpm [2009b/mi] 96cal 4.96/7.1mph
10) 1m - 10:49(10:49/m) 170/184bpm [1838b/mi] 96cal 5.55/6.97mph
11) 0.36m - 4:53(13:27/m) 167/179bpm [2246b/mi] 39cal 4.46/9.33mph
11:38 13:17 12:48 10:00 10:17 9:53 9:45 9:58 12:06 10:49 4:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 11:39 154 86-179 1794 167 118-184 14/11
1.00 11:38 5:48 11:37 169 163-179 1963 171 118-210 26/24
1.50 18:16 6:38 13:17 169 147-178 2244 160 118-186 44/21
2.00 25:01 6:44 13:29 170 153-180 2292 148 38-184 83/83
2.50 32:36 7:35 15:10 156 129-179 2365 145 84-234 42/30
3.00 37:43 5:08 10:16 174 165-181 1786 173 110-186 51/27
3.50 42:48 5:05 10:10 177 171-191 1799 173 118-184 19/14
4.00 47:43 4:55 9:50 183 177-191 1800 173 166-180 32/37
4.50 53:21 5:38 11:16 177 157-186 1995 164 106-182 32/28
5.00 58:01 4:39 9:18 182 176-187 1694 173 128-182 44/36
5.50 1:03:21 5:20 10:40 178 168-188 1898 174 168-184 22/29
6.00 1:07:53 4:33 9:06 178 175-183 1618 174 168-180 25/23
6.50 1:12:47 4:53 9:47 174 154-183 1702 171 144-186 28/88
7.00 1:17:39 4:52 9:44 176 168-181 1713 176 168-188 38/42
7.50 1:22:00 4:21 8:43 175 171-180 1524 178 170-182 43/52
8.00 1:27:37 5:37 11:15 170 153-179 1912 166 118-182 50/22
8.50 1:34:20 6:43 13:26 163 136-182 2190 151 96-184 47/13
9.00 1:39:43 5:23 10:45 174 169-178 1872 174 160-180 68/130
9.50 1:44:22 4:39 9:18 176 172-183 1637 176 168-182 50/42
10.00 1:50:31 6:09 12:17 164 145-178 2016 148 88-180 84/41
10.36 1:55:25 4:54 13:31 166 149-178 2244 160 98-192 10/68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 36.1% 16:33
    37 22.2% 16:36
    35 27.5% 21:17
    29 10.1% 16:20
    24 10.8% 15:36
    15 11.9% 9:04

  • Cadence Distribution

    163 avge / 234 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 174 9.5 1:35:20 10:05
    Walk 17.1 114 0.9 19:43 21:50
    Still 0.3 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 43.73% More
    800m 4:17 8:38 46.90% More
    1km 5:23 8:40 48.62% More
    Mile 9:07 9:07 48.69% More
    5k 29:32 9:30 51.33% More
    5 miles 48:59 9:48 50.31% More
    10k 1:03:08 10:10 48.70% More
    10 miles 1:50:21 11:02 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 45.82
    5km 32:12 10:22 47.06
    5M 53:19 10:40 46.23
    10km 1:07:07 10:48 45.81
    10M 1:51:09 11:07 45.51
    Half 2:27:59 11:18 45.18
    20M 3:51:45 11:35 44.92
    Mara 5:08:33 11:47 44.52
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