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Sat 21st May 2022 at 9:01am by WelshHatter2000

Run > parkrun
  • Time
    32:34
  • Miles
    3.04
  • Min/mi
    10:43
  • Pacing
    91.4%
  • WAVA
    45.28
  • Stride(cm)
    99
  • Cals
    423
  • Cadence
    152
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1487
  • Asc(m)
    217
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 133/148bpm [1382b/mi] 127cal 5.78/7.68mph
2) 1m - 10:57(10:57/m) 142/149bpm [1554b/mi] 145cal 5.48/7.12mph
3) 1m - 11:01(11:01/m) 146/153bpm [1609b/mi] 148cal 5.44/6.76mph
4) 0.04m - 13(5:41/m) 152/152bpm [863b/mi] 3cal 10.56/8.41mph
10:23 10:57 11:01 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:15 102 77-125 1147 171 152-178 0/1
0.25 2:40 1:15 10:02 128 125-134 1285 175 170-184 0/15
0.38 4:05 1:26 11:24 131 129-133 1493 157 86-178 16/9
0.50 5:24 1:19 10:32 135 133-137 1422 159 88-182 8/10
0.63 6:34 1:10 9:23 141 137-143 1323 181 174-188 10/4
0.75 7:51 1:16 10:11 142 141-143 1446 150 88-180 5/27
0.88 9:03 1:12 9:39 144 142-146 1391 149 86-180 30/5
1.00 10:23 1:20 10:37 142 138-148 1508 171 166-174 10/2
1.13 11:48 1:25 11:22 140 137-143 1591 150 86-176 8/1
1.25 13:09 1:21 10:49 145 143-147 1567 128 84-176 12/16
1.38 14:31 1:22 10:55 142 141-142 1551 142 86-174 10/16
1.50 16:00 1:29 11:54 143 141-147 1703 153 88-172 13/13
1.63 17:26 1:26 11:28 141 140-144 1617 156 88-176 13/6
1.75 18:47 1:20 10:43 142 140-143 1521 139 88-174 3/13
1.88 20:00 1:14 9:49 142 142-143 1394 158 88-178 14/14
2.00 21:19 1:19 10:32 142 141-143 1495 136 86-176 22/12
2.13 22:43 1:23 11:07 144 142-147 1601 149 86-176 10/5
2.25 23:59 1:17 10:14 142 141-144 1454 163 86-176 9/1
2.38 25:31 1:32 12:13 146 145-148 1783 145 84-174 6/17
2.50 26:51 1:20 10:42 147 145-148 1573 152 86-172 10/9
2.63 28:14 1:23 11:03 144 141-146 1591 120 86-174 10/7
2.75 29:41 1:27 11:33 147 145-151 1697 155 88-176 9/3
2.88 31:00 1:20 10:36 145 144-147 1537 133 86-180 3/11
3.00 32:21 1:20 10:43 150 149-152 1607 140 90-182 4/8
3.04 32:35 14 6:08 152 152-152 932 158 94-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 27.3% 9:10
    17 13.5% 9:46
    17 11.4% 11:56
    15 13.7% 9:03
    13 8.2% 10:31
    12 5.1% 10:49

  • Cadence Distribution

    152 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 173 2.2 23:59 10:46
    Walk 26.4 88 0.8 8:35 10:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 36.72% More
    800m 4:54 9:51 40.95% More
    1km 6:11 9:57 42.67% More
    Mile 10:14 10:14 44.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 45.39
    5km 33:20 10:44 45.26
    5M 55:11 11:02 44.61
    10km 1:09:29 11:11 44.25
    10M 1:55:04 11:30 43.90
    Half 2:33:11 11:42 43.53
    20M 3:59:54 12:00 43.49
    Mara 5:19:24 12:11 43.69
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