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Sat 5th Feb 2022 at 9:00am by Vambo76

Run > parkrun
  • Time
    26:12
  • Miles
    3.11
  • Min/mi
    8:25
  • Pacing
    92.4%
  • WAVA
    61.78
  • Stride(cm)
    102
  • Cals
    439
  • Cadence
    187
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1330
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:58/m) 158/167bpm [1259b/mi] 82cal
2) 0.62m - 5:07(8:14/m) 156/157bpm [1285b/mi] 88cal
3) 0.62m - 5:23(8:40/m) 157/159bpm [1360b/mi] 90cal
4) 0.62m - 5:04(8:09/m) 159/161bpm [1296b/mi] 84cal
5) 0.62m - 5:33(8:56/m) 160/163bpm [1429b/mi] 92cal
6) 0m - 8(26:49/m) 163/163bpm [4372b/mi] 3cal
4:57 5:07 5:23 5:04 5:33 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 164 162-167 1332 186 180-196 0/7
0.25 1:58 57 7:36 167 167-167 1268 184 176-194 1/3
0.38 3:01 1:03 8:27 163 147-167 1377 184 176-194 0/4
0.50 4:01 1:00 7:57 148 147-149 1177 185 178-196 2/1
0.63 4:58 57 7:33 151 149-153 1140 187 180-200 1/0
0.75 5:57 59 7:56 154 153-156 1222 187 182-198 0/0
0.88 6:59 1:02 8:20 155 154-156 1291 188 182-198 2/0
1.00 8:02 1:03 8:21 156 155-157 1304 187 178-192 1/0
1.13 9:04 1:02 8:13 157 156-157 1289 188 178-198 0/0
1.25 10:07 1:04 8:29 156 156-157 1322 188 178-200 2/1
1.38 11:09 1:02 8:17 156 156-157 1292 185 178-196 4/1
1.50 12:16 1:07 8:56 157 156-157 1402 186 176-194 3/0
1.63 13:22 1:05 8:42 158 157-159 1376 186 180-196 0/0
1.75 14:22 1:01 8:06 158 157-158 1280 186 178-198 0/2
1.88 15:30 1:07 8:58 157 155-158 1407 186 176-196 1/4
2.00 16:32 1:03 8:20 156 156-157 1301 188 180-192 0/2
2.13 17:33 1:01 8:04 158 157-159 1276 189 178-202 0/0
2.25 18:35 1:02 8:17 159 158-160 1318 190 182-198 1/2
2.38 19:37 1:02 8:13 160 159-160 1315 190 178-204 0/0
2.50 20:39 1:02 8:18 160 159-161 1328 189 182-200 1/0
2.63 21:40 1:01 8:09 161 160-162 1312 191 186-198 0/1
2.75 22:45 1:05 8:43 161 160-162 1402 188 176-196 3/0
2.88 23:58 1:13 9:46 160 158-161 1561 182 172-190 3/3
3.00 25:10 1:12 9:36 158 156-160 1516 183 172-190 5/0
3.11 26:09 59 8:55 160 158-163 1426 183 176-190 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 9:16

  • Cadence Distribution

    187 avge / 204 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 47.21% More
    800m 3:53 7:49 55.04% More
    1km 4:52 7:49 58.05% More
    Mile 7:56 7:56 61.93% More
    5k 26:08 8:25 61.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 62.50
    5km 26:10 8:25 61.73
    5M 43:20 8:40 61.00
    10km 54:34 8:47 60.58
    10M 1:30:22 9:02 60.22
    Half 2:00:18 9:11 59.77
    20M 3:08:24 9:25 59.86
    Mara 4:10:50 9:34 60.20
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