Wed 18th May 2022 at 7:47pm by Stiggers

Run > Race

Scott's Travel Midweek Road Race League (Div2) Hitchin #1

Follow User
0 👍

Time
52:05
Miles
6.31
Min/mi
8:15
Pacing
91.4%
WAVA
57.95
Stride(cm)
119
Cals
796
Cadence
163
BPM
140
%MHR
72
B/mi
1153
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 128/147bpm [1097b/mi] 129cal
2) 1m - 8:00(8:00/m) 140/147bpm [1120b/mi] 124cal
3) 1m - 8:37(8:37/m) 141/148bpm [1215b/mi] 133cal
4) 1m - 8:10(8:10/m) 141/148bpm [1152b/mi] 125cal
5) 1m - 8:20(8:20/m) 142/148bpm [1183b/mi] 125cal
6) 1m - 7:57(7:57/m) 142/160bpm [1129b/mi] 121cal
7) 0.31m - 2:26(7:45/m) 158/164bpm [1225b/mi] 39cal

8:34 8:00 8:37 8:10 8:20 7:57 2:26

Pin Map

0mi in 0

Pace

21%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	104 68-126	1000	154 88-162	2/1
0.50	4:23	1:59	7:56	130 125-135	1030	160 156-164	4/7
0.75	6:31	2:08	8:32	136 127-141	1161	161 158-166	5/2
1.00	8:33	2:02	8:08	141 135-147	1147	163 158-166	11/0
1.25	10:38	2:04	8:17	140 135-145	1161	164 162-168	6/2
1.50	12:43	2:06	8:23	142 139-147	1191	163 162-168	4/5
1.75	14:30	1:47	7:08	137 134-140	978	162 160-164	0/11
2.00	16:34	2:03	8:13	140 135-143	1150	162 160-164	5/6
2.25	18:44	2:10	8:40	142 139-147	1231	163 160-164	6/2
2.50	20:55	2:12	8:46	141 135-146	1237	163 160-166	6/2
2.75	22:59	2:04	8:15	138 136-140	1140	163 160-168	4/2
3.00	25:11	2:12	8:46	142 136-146	1246	164 160-168	8/2
3.25	27:12	2:01	8:05	141 136-148	1140	163 160-166	5/7
3.50	29:15	2:03	8:11	142 137-145	1162	165 162-166	5/6
3.75	31:17	2:02	8:08	140 132-146	1139	164 162-166	3/5
4.00	33:21	2:04	8:17	141 138-145	1167	164 162-166	2/5
4.25	35:21	2:00	7:59	142 139-145	1134	164 162-166	7/9
4.50	37:20	1:59	7:56	142 139-146	1127	164 162-166	6/7
4.75	39:35	2:15	9:01	141 135-148	1271	163 160-166	11/2
5.00	41:40	2:06	8:22	142 136-146	1189	163 162-166	4/7
5.25	43:43	2:03	8:11	141 136-149	1154	163 162-166	2/6
5.50	45:39	1:56	7:44	140 136-143	1083	163 162-166	2/11
5.75	47:34	1:55	7:38	139 134-143	1062	165 162-168	2/6
6.00	49:37	2:04	8:14	149 138-160	1228	166 160-170	8/3
6.25	51:37	1:59	7:57	158 155-162	1256	167 164-170	2/4
6.31	52:04	27	7:05	159 158-160	1127	167 166-168	1/1

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 27m, Flat prediction 51:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	8:35
See your biggest climbs

Cadence

163 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	6.3	51:53	8:13
Walk	0.2	88	0	7	22:15
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.74%	More
800m	3:45	7:32	51.73%	More
1km	4:44	7:38	53.31%	More
Mile	7:49	7:49	54.90%	More
5k	25:29	8:12	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.07
5km	23:58	7:43	60.96
5M	40:22	8:04	58.94
10km	51:13	8:15	58.01
10M	1:26:16	8:38	56.93
Half	1:55:58	8:51	55.60
20M	3:04:22	9:13	55.42
Mara	4:07:51	9:28	54.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry