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Sun 15th May 2022 at 9:30am by GoochyB

Run > General
  • Time
    1:57:01
  • Miles
    13.31
  • Min/mi
    8:47
  • Pacing
    90.7%
  • WAVA
    55.85
  • Stride(cm)
    105
  • Cals
    1627
  • Cadence
    174
  • BPM
    164
  • %MHR
    91.2
  • B/mi
    1443
  • Asc(m)
    113
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 171/188bpm [934b/km] 93cal 88/98rpm 10.99/12.46kmph
2) 1km - 5:07(5:07/km) 182/196bpm [930b/km] 99cal 89/93rpm 11.74/13.25kmph
3) 1km - 5:26(5:26/km) 161/174bpm [874b/km] 72cal 89/91rpm 11.05/11.74kmph
4) 1km - 5:14(5:14/km) 162/176bpm [848b/km] 69cal 89/91rpm 11.46/12.42kmph
5) 1km - 5:04(5:04/km) 162/178bpm [819b/km] 64cal 89/93rpm 11.86/12.71kmph
6) 1km - 5:15(5:15/km) 160/170bpm [841b/km] 69cal 87/90rpm 11.42/12.6kmph
7) 1km - 5:32(5:32/km) 165/172bpm [912b/km] 77cal 87/89rpm 10.86/11.63kmph
8) 1km - 5:00(5:00/km) 162/169bpm [809b/km] 66cal 89/91rpm 12.01/14.47kmph
9) 1km - 5:20(5:20/km) 161/169bpm [857b/km] 68cal 87/91rpm 11.27/12.64kmph
10) 1km - 5:42(5:42/km) 165/178bpm [940b/km] 80cal 88/91rpm 10.53/13.07kmph
11) 1km - 4:58(4:58/km) 161/168bpm [799b/km] 64cal 88/92rpm 12.09/13kmph
12) 1km - 5:05(5:05/km) 164/170bpm [832b/km] 68cal 87/91rpm 11.82/12.96kmph
13) 1km - 5:43(5:43/km) 166/173bpm [948b/km] 83cal 86/89rpm 10.5/11.95kmph
14) 1km - 5:20(5:20/km) 162/176bpm [864b/km] 70cal 87/90rpm 11.25/12.74kmph
15) 1km - 5:48(5:48/km) 163/175bpm [945b/km] 76cal 87/90rpm 10.35/12.06kmph
16) 1km - 5:36(5:36/km) 162/168bpm [906b/km] 74cal 87/90rpm 10.73/13kmph
17) 1km - 5:45(5:45/km) 163/170bpm [936b/km] 76cal 86/89rpm 10.45/12.02kmph
18) 1km - 5:26(5:26/km) 164/176bpm [891b/km] 76cal 87/90rpm 11.04/12.67kmph
19) 1km - 6:10(6:10/km) 166/174bpm [1024b/km] 88cal 86/90rpm 9.73/11.88kmph
20) 1km - 6:11(6:11/km) 163/173bpm [1008b/km] 84cal 85/90rpm 9.7/12.2kmph
21) 1km - 5:21(5:21/km) 162/168bpm [866b/km] 70cal 87/90rpm 11.23/12.2kmph
22) 0.42km - 2:35(6:10/km) 167/172bpm [1030b/km] 41cal 86/88rpm 9.73/10.15kmph
5:28 5:07 5:26 5:14 5:04 5:15 5:32 5:00 5:20 5:42 4:58 5:05 5:43 5:20 5:48 5:36 5:45 5:26 6:10 6:11 5:21 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 169 105-188 1520 174 168-182 28/0
1.00 8:32 4:02 8:04 184 176-196 1485 177 174-186 12/5
1.50 12:54 4:22 8:43 169 158-183 1474 176 172-182 18/1
2.00 17:16 4:22 8:44 163 158-176 1423 178 172-182 15/0
2.50 21:22 4:06 8:12 161 153-176 1321 177 172-182 4/8
3.00 25:24 4:02 8:04 161 156-178 1299 177 170-186 0/9
3.50 29:30 4:06 8:12 161 152-170 1319 176 170-180 3/18
4.00 34:03 4:34 9:08 164 158-170 1497 172 166-178 13/0
4.50 38:13 4:10 8:20 163 159-172 1358 175 170-182 3/13
5.00 42:19 4:06 8:12 162 156-169 1328 177 172-182 0/11
5.50 46:34 4:15 8:29 160 154-166 1357 175 170-180 5/1
6.00 51:18 4:44 9:28 165 159-174 1563 175 170-180 14/2
6.50 55:25 4:07 8:14 163 155-178 1342 176 172-184 3/15
7.00 59:27 4:02 8:05 162 157-168 1309 176 170-182 0/19
7.50 1:03:33 4:05 8:11 165 160-170 1350 175 170-182 11/5
8.00 1:08:12 4:39 9:18 166 160-173 1545 171 164-176 5/4
8.50 1:12:28 4:16 8:32 162 155-176 1382 174 170-180 3/11
9.00 1:17:06 4:38 9:16 163 157-169 1510 174 166-178 15/2
9.50 1:21:34 4:29 8:57 162 155-175 1450 174 168-180 2/7
10.00 1:26:06 4:32 9:03 163 158-168 1475 174 170-180 5/5
10.50 1:30:43 4:38 9:15 163 156-170 1508 173 164-178 9/2
11.00 1:35:07 4:24 8:47 164 156-176 1441 174 168-180 1/16
11.50 1:39:46 4:39 9:18 165 158-174 1534 173 170-180 20/3
12.00 1:45:09 5:23 10:47 165 159-172 1779 170 132-176 24/4
12.50 1:49:43 4:34 9:07 162 156-173 1478 173 164-180 9/16
13.00 1:53:57 4:14 8:27 162 157-168 1369 174 166-180 0/21
13.31 1:57:00 3:03 9:58 166 161-172 1655 172 170-176 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.2% 10:19
    38 3.0% 8:37
    36 1.8% 8:38
    17 1.2% 8:45
    14 2.1% 9:32
    14 3.5% 9:56

  • Cadence Distribution

    174 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 13.3 1:56:55 8:47
    Walk 0.1 137 0 4 11:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.42% More
    800m 3:52 7:47 49.69% More
    1km 4:56 7:56 51.29% More
    Mile 8:02 8:02 54.03% More
    5k 25:54 8:20 55.95% More
    5 miles 42:01 8:24 56.19% More
    10k 52:33 8:27 56.07% More
    10 miles 1:26:05 8:36 56.16% More
    Half 1:54:57 8:46 55.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 57.65
    5km 25:02 8:03 57.88
    5M 41:27 8:17 56.95
    10km 52:11 8:24 56.46
    10M 1:26:25 8:39 55.94
    Half 1:55:04 8:47 55.43
    20M 3:00:11 9:01 55.33
    Mara 3:59:54 9:09 55.53
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