Sun 15th May 2022 at 10:00am by Streaky
Run > General
-
Time
59:38
-
Miles
6.23
-
Min/mi
9:34
-
Pacing
83.6%
-
WAVA
44.41
-
Stride(cm)
106
-
Cals
908
-
Cadence
158
-
BPM
185
-
%MHR
108.1
-
B/mi
1770
-
Asc(m)
334
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 140/151bpm [1412b/mi] 104cal 5.95/8.18mph
2) 1m - 8:46(8:46/m) 167/204bpm [1465b/mi] 112cal 6.84/7.91mph
3) 1m - 9:50(9:50/m) 203/209bpm [1998b/mi] 166cal 6.1/7.78mph
4) 1m - 10:43(10:43/m) 206/208bpm [2209b/mi] 183cal 5.6/6.74mph
5) 1m - 9:43(9:43/m) 202/209bpm [1963b/mi] 165cal 6.18/7.39mph
6) 1m - 8:37(8:37/m) 202/206bpm [1741b/mi] 146cal 6.96/7.91mph
7) 0.23m - 1:53(8:05/m) 206/209bpm [1665b/mi] 32cal 7.42/13.42mph
10:05 8:46 9:50 10:43 9:43 8:37 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:20 |
130 98-146 |
1083 |
162 130-168 |
7/3 |
0.50 |
4:31 |
2:26 |
9:44 |
142 135-147 |
1381 |
160 154-166 |
7/5 |
0.75 |
7:38 |
3:07 |
12:29 |
143 136-151 |
1785 |
154 148-162 |
30/1 |
1.00 |
10:05 |
2:27 |
9:50 |
141 138-146 |
1386 |
159 156-162 |
27/4 |
1.25 |
12:43 |
2:38 |
10:32 |
140 131-150 |
1474 |
156 148-162 |
22/5 |
1.50 |
14:43 |
1:59 |
7:57 |
150 139-157 |
1191 |
160 156-164 |
22/11 |
1.75 |
16:47 |
2:04 |
8:16 |
184 158-200 |
1522 |
163 160-166 |
1/41 |
2.00 |
18:51 |
2:04 |
8:18 |
201 198-203 |
1667 |
163 160-166 |
7/25 |
2.25 |
20:56 |
2:05 |
8:19 |
199 197-202 |
1655 |
162 158-164 |
10/18 |
2.50 |
23:22 |
2:26 |
9:43 |
201 195-208 |
1954 |
158 148-166 |
2/21 |
2.75 |
25:50 |
2:28 |
9:53 |
206 198-209 |
2036 |
154 146-164 |
30/3 |
3.00 |
28:40 |
2:50 |
11:21 |
204 197-208 |
2314 |
157 152-164 |
7/23 |
3.25 |
31:15 |
2:35 |
10:21 |
207 204-208 |
2143 |
158 156-162 |
27/5 |
3.50 |
33:59 |
2:44 |
10:54 |
206 204-208 |
2247 |
157 152-160 |
32/7 |
3.75 |
36:49 |
2:50 |
11:18 |
206 204-207 |
2329 |
157 154-160 |
30/5 |
4.00 |
39:24 |
2:35 |
10:21 |
204 201-206 |
2111 |
157 152-158 |
29/5 |
4.25 |
42:04 |
2:40 |
10:41 |
202 198-206 |
2159 |
156 106-166 |
6/22 |
4.50 |
44:49 |
2:45 |
10:59 |
204 201-209 |
2240 |
153 106-162 |
32/7 |
4.75 |
46:55 |
2:06 |
8:24 |
204 202-206 |
1713 |
159 156-162 |
10/9 |
5.00 |
49:08 |
2:13 |
8:51 |
199 196-202 |
1763 |
159 158-160 |
8/17 |
5.25 |
51:18 |
2:11 |
8:42 |
201 197-205 |
1750 |
160 152-168 |
8/26 |
5.50 |
53:26 |
2:08 |
8:32 |
203 200-205 |
1732 |
159 156-166 |
4/29 |
5.75 |
55:30 |
2:04 |
8:17 |
202 197-205 |
1674 |
161 156-164 |
1/41 |
6.00 |
57:46 |
2:15 |
9:01 |
202 199-206 |
1821 |
162 158-166 |
8/18 |
6.23 |
59:38 |
1:52 +1
|
8:07 |
206 205-209 |
1674 |
160 102-176 |
5/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 7.8% |
11:27
|
41 7.2% |
10:02
|
34 13.5% |
11:38
|
29 7.6% |
11:06
|
27 7.5% |
10:54
|
24 13.8% |
13:03
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
158 |
6.2 |
59:14 |
9:32 |
Walk |
0.7 |
109 |
0 |
24 |
17:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
38.26% |
More |
800m |
3:53 |
7:49 |
43.33% |
More |
1km |
4:58 |
8:00 |
44.34% |
More |
Mile |
8:08 |
8:08 |
46.54% |
More |
5k |
29:39 |
9:33 |
43.33% |
More |
5 miles |
47:02 |
9:24 |
44.79% |
More |
10k |
59:28 |
9:34 |
44.40% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:35 |
8:35 |
5km |
28:31 |
9:11 |
5M |
47:14 |
9:27 |
10km |
59:28 |
9:34 |
10M |
1:38:29 |
9:51 |
Half |
2:11:07 |
10:01 |
20M |
3:25:19 |
10:16 |
Mara |
4:33:21 |
10:26 |
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