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Sun 15th May 2022 at 8:47am by GAZGIB

Run > Race
  • warm
  • Time
    2:08:54
  • Miles
    13.11
  • Min/mi
    9:50
  • Pacing
    93.1%
  • WAVA
    50.82
  • Stride(cm)
    97
  • Cals
    1781
  • Cadence
    169
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1420
  • Asc(m)
    814
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Bracknell Half Marathon - Pacer 2:10
===
1) 1m - 9:47(9:47/m) 147/162bpm [1438b/mi] 169cal 6.13/6.55mph
2) 1m - 10:04(10:04/m) 155/176bpm [1561b/mi] 181cal 5.96/6.76mph
3) 1m - 9:31(9:31/m) 131/144bpm [1247b/mi] 107cal 6.3/6.87mph
4) 1m - 9:41(9:41/m) 136/146bpm [1317b/mi] 127cal 6.2/6.43mph
5) 1m - 10:03(10:03/m) 134/140bpm [1346b/mi] 113cal 5.97/6.37mph
6) 1m - 10:00(10:00/m) 141/176bpm [1411b/mi] 141cal 5.99/6.43mph
7) 1m - 9:57(9:57/m) 140/145bpm [1393b/mi] 132cal 6.03/6.28mph
8) 1m - 9:59(9:59/m) 143/150bpm [1427b/mi] 142cal 6.01/6.72mph
9) 1m - 9:54(9:54/m) 155/179bpm [1534b/mi] 167cal 6.06/6.55mph
10) 1m - 10:29(10:29/m) 151/174bpm [1583b/mi] 164cal 5.72/6.72mph
11) 1m - 10:01(10:01/m) 146/176bpm [1462b/mi] 117cal 5.99/6.59mph
12) 1m - 9:43(9:43/m) 144/151bpm [1399b/mi] 106cal 6.18/6.72mph
13) 0.92m - 9:45(10:34/m) 146/154bpm [1544b/mi] 115cal 5.68/6.8mph
9:47 10:04 9:31 9:41 10:03 10:00 9:57 9:59 9:54 10:29 10:01 9:43 9:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:05 137 92-160 1381 171 142-176 35/12
1.00 9:46 4:44 9:28 152 146-160 1438 171 166-176 39/60
1.50 14:53 5:06 10:13 164 136-176 1675 171 166-174 43/20
2.00 19:51 4:58 9:56 144 131-154 1430 170 166-174 49/33
2.50 24:37 4:47 9:34 134 125-144 1281 169 166-174 29/50
3.00 29:22 4:44 9:29 128 122-133 1214 170 166-174 31/47
3.50 34:16 4:54 9:48 137 130-144 1343 170 168-172 44/31
4.00 39:03 4:47 9:34 136 126-146 1301 169 164-172 31/38
4.50 43:59 4:56 9:53 134 127-140 1324 170 164-174 24/38
5.00 49:05 5:06 10:12 133 123-139 1357 170 164-176 21/19
5.50 54:06 5:01 10:01 139 133-145 1393 171 166-174 39/22
6.00 59:06 5:00 9:59 146 136-176 1459 169 166-172 46/39
6.50 1:04:04 4:58 9:55 139 132-143 1380 168 164-174 20/36
7.00 1:09:03 4:59 9:59 141 137-145 1407 168 164-174 48/32
7.50 1:14:03 5:00 10:00 145 138-150 1451 168 164-172 45/28
8.00 1:19:02 4:59 9:57 143 137-149 1423 167 160-172 46/47
8.50 1:23:56 4:54 9:49 145 140-147 1423 168 164-174 33/31
9.00 1:28:56 5:00 9:59 166 146-179 1658 167 164-174 49/51
9.50 1:33:59 5:04 10:08 157 143-174 1590 169 164-172 19/22
10.00 1:39:24 5:25 10:50 148 143-154 1603 167 164-170 57/46
10.50 1:44:29 5:04 10:08 150 141-175 1521 168 164-170 43/49
11.00 1:49:25 4:57 9:54 143 138-148 1415 168 164-172 33/46
11.50 1:54:21 4:55 9:51 144 138-149 1418 166 164-168 39/33
12.00 1:59:08 4:48 9:35 145 138-151 1390 166 158-168 24/40
12.50 2:04:26 5:18 10:35 143 121-152 1514 167 162-172 49/32
12.92 2:08:54 4:28 10:34 148 144-153 1564 166 164-172 76/65

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 11.3% 10:10
    27 8.5% 10:26
    24 12.7% 10:26
    22 21.8% 9:19
    21 9.4% 9:55
    18 10.6% 9:37

  • Cadence Distribution

    169 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 12.9 2:08:53 9:58
    Walk 0.0 142 0 1 14:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.00% More
    800m 4:36 9:15 42.50% More
    1km 5:49 9:21 44.22% More
    Mile 9:26 9:26 46.85% More
    5k 30:02 9:40 49.03% More
    5 miles 48:57 9:47 49.04% More
    10k 1:01:06 9:50 49.04% More
    10 miles 1:39:09 9:55 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.32
    5km 25:13 8:07 58.39
    5M 43:15 8:39 55.49
    10km 55:19 8:54 54.17
    10M 1:34:50 9:29 51.87
    Half 2:08:47 9:50 50.40
    20M 3:28:01 10:24 48.80
    Mara 4:42:28 10:47 48.03

Bespoke Fields

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With Kate Parry-Jones
Route
Where Bracknell
Event Bracknell Half Marathon
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