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Sat 14th May 2022 at 8:48am by Jinksy

Bike > General

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Time
5:05:55
Miles
70.88
Mph
13.9
FBI
70.69
Cals
2599
Asc(m)
447
Hillscore
29
Surface
Road

Notes & Comments

What a great day for cycling, perfect conditions and absolutely loved this. So nice to be out in shorts, short sleeves and shades 😎.
Ride over to Morton on my own, loop with Mizzle and then ride back. Beautiful route.

Stopped at The March Hare for lunch and Morton for ice-cream 😋
Can still feel I’m getting stronger.

Split Summary
===
1) 5m - 20:01(4:00/m) 185cal 14.99/17.45mph
2) 5m - 19:11(3:50/m) 190cal 15.63/20.47mph
3) 5m - 18:45(3:45/m) 192cal 16.01/22.44mph
4) 5m - 20:59(4:12/m) 182cal 14.29/20.58mph
5) 5m - 20:07(4:01/m) 183cal 14.92/18.32mph
6) 5m - 28:56(5:47/m) 162cal 10.37/24.53mph
7) 5m - 27:26(5:29/m) 167cal 10.94/28.85mph
8) 5m - 22:19(4:28/m) 190cal 13.45/27.43mph
9) 5m - 24:31(4:54/m) 177cal 12.24/26.88mph
10) 5m - 22:10(4:26/m) 167cal 13.53/22.1mph
11) 5m - 20:08(4:02/m) 204cal 14.9/27.51mph
12) 5m - 19:21(3:52/m) 200cal 15.51/24.61mph
13) 5m - 19:38(3:56/m) 183cal 15.28/17.85mph
14) 5m - 18:51(3:46/m) 185cal 15.91/18.91mph
15) 0.88m - 3:33(4:02/m) 32cal 14.88/17.87mph

20:01 19:11 18:45 20:59 20:07 28:56 27:26 22:19 24:31 22:10 20:08 19:21 19:38 18:51 3:33

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	8:26	8:26 +7	14.23	8/3
4.00	16:20	7:54	15.18	5/5
6.00	24:00	7:39	15.67	5/5
8.00	31:38	7:39	15.70	10/2
10.00	39:19	7:40	15.64	15/25
12.00	47:17	7:59 +28	15.04	10/8
14.00	55:10	7:53 +8	15.24	15/12
16.00	1:02:27	7:17	16.48	11/7
18.00	1:33:30	31:03 +21:53	3.87	15/17
20.00	1:41:46	8:17 +15	14.50	10/13
22.00	1:49:32	7:46	15.46	8/6
24.00	1:57:34	8:03	14.92	24/11
26.00	2:06:48	9:13	13.01	31/2
28.00	2:22:56	16:08 +5:01	7.44	30/5
30.00	2:35:50	12:54	9.30	15/32
32.00	2:44:41	8:52	13.54	36/8
34.00	3:11:59	27:17 +13:46	4.40	19/18
36.00	3:20:47	8:48	13.64	13/32
38.00	3:28:49	8:02	14.93	26/37
40.00	4:24:14	55:25 +44:58	2.17	27/7
42.00	4:33:51	9:37	12.47	17/30
44.00	4:44:50	10:59	10.93	28/26
46.00	4:53:31	8:41	13.83	7/37
48.00	5:01:15	7:44	15.50	14/28
50.00	5:46:12	44:57 +35:19	2.67	9/13
52.00	5:55:07	8:55	13.46	36/0
54.00	6:02:49	7:42	15.60	18/34
56.00	6:11:21	8:33	14.04	24/21
58.00	6:18:43	7:22	16.31	33/21
60.00	6:25:45	7:02	17.06	10/38
62.00	6:33:20	7:35	15.83	3/12
64.00	6:41:42	8:22 +19	14.34	4/5
66.00	6:51:07	9:25 +1:29	12.74	8/4
68.00	6:58:44	7:36	15.77	12/12
70.00	7:06:02	7:18	16.43	6/14
70.88	7:09:36	3:34	14.82	4/3

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Mph
56	1.4%	4.0
56	1.0%	7.8
36	1.4%	9.3
32	2.4%	11.3
26	1.8%	2.7
20	2.3%	9.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:26	2:54	More
1km	1:54	3:04	More
Mile	3:19	3:19	More
5k	10:51	3:29	More
5 miles	18:02	3:36	More
10k	22:55	3:41	More
10 miles	37:54	3:47	More
Half	50:12	3:50	More
20 miles	1:18:31	3:56	More
Mara	2:07:33	4:52	More
50k	2:40:25	5:10	More
40 miles	4:24:09	6:36	More
75k	4:55:06	6:20	More
50 miles	5:23:57	6:29	More
100k	6:33:28	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	38:22	3:50
20km	48:19	3:53
15 miles	58:59	3:56
20 miles	1:20:01	4:00
40km	1:40:44	4:03
25 miles	1:41:22	4:03
42km	1:46:05	4:04
50 miles	3:31:20	4:14
56 miles	3:58:18	4:15
100 miles	7:20:36	4:24
112 miles	8:16:51	4:26

Photos

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