Sat 14th May 2022 at 9:31am by Q
Run > General
-
Time
24:28
-
Miles
3.14
-
Min/mi
7:48
-
Pacing
91%
-
WAVA
58.59
-
Stride(cm)
122
-
Cals
419
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 131cal 7.29/0mph
2) 1m - 7:58(7:58/m) 137cal 7.54/0mph
3) 1m - 7:25(7:25/m) 134cal 8.09/0mph
4) 0.14m - 51(5:58/m) 17cal 10.05/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:13 |
166 162-170 |
0.25 |
2:13 |
1:03 |
8:28 |
168 166-170 |
0.38 |
3:16 |
1:04 |
8:30 |
168 166-174 |
0.50 |
4:16 |
59 |
7:55 |
169 168-170 |
0.63 |
5:15 |
1:00 |
7:57 |
169 168-170 |
0.75 |
6:14 |
58 |
7:48 |
168 166-170 |
0.88 |
7:15 |
1:01 |
8:12 |
167 166-168 |
1.00 |
8:14 |
59 |
7:49 |
169 168-172 |
1.13 |
9:15 |
1:01 |
8:07 |
168 166-170 |
1.25 |
10:14 |
59 |
7:54 |
169 168-172 |
1.38 |
11:15 |
1:01 |
8:07 |
167 166-170 |
1.50 |
12:15 |
1:01 |
8:05 |
168 166-172 |
1.63 |
13:15 |
59 |
7:53 |
167 158-172 |
1.75 |
14:11 |
56 |
7:29 |
170 166-174 |
1.88 |
15:10 |
59 |
7:51 |
170 164-172 |
2.00 |
16:12 |
1:02 |
8:16 |
168 164-170 |
2.13 |
17:10 |
59 |
7:51 |
168 168-170 |
2.25 |
18:09 |
58 |
7:45 |
170 168-170 |
2.38 |
19:07 |
59 |
7:50 |
168 166-170 |
2.50 |
20:03 |
56 |
7:28 |
171 164-176 |
2.63 |
20:59 |
56 |
7:28 |
170 170-170 |
2.75 |
21:54 |
55 |
7:17 |
170 168-172 |
2.88 |
22:48 |
54 |
7:12 |
170 166-172 |
3.00 |
23:37 |
49 |
6:29 |
175 174-176 |
3.13 |
24:20 |
43 |
5:45 |
183 178-192 |
3.14 |
29:31 |
5:11 +5:03
|
4:54:39 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
169 |
3.1 |
24:27 |
9:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
14.6 |
- |
- |
5:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
53.02% |
More |
800m |
3:19 |
6:40 |
56.46% |
More |
1km |
4:14 |
6:49 |
57.66% |
More |
Mile |
7:09 |
7:09 |
58.25% |
More |
5k |
24:00 |
7:44 |
58.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
57.28 |
5km |
24:12 |
7:47 |
58.51 |
5M |
40:04 |
8:01 |
57.47 |
10km |
50:26 |
8:07 |
56.98 |
10M |
1:23:32 |
8:21 |
56.83 |
Half |
1:51:12 |
8:29 |
56.03 |
20M |
2:54:09 |
8:42 |
56.69 |
Mara |
3:51:52 |
8:51 |
56.77 |
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