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Sat 14th May 2022 at 9:03am by Steve Shaughnessy

Run > General
  • Time
    21:07
  • Miles
    3.11
  • Min/mi
    6:47
  • Pacing
    94.2%
  • WAVA
    79.45
  • Stride(cm)
    143
  • Cals
    330
  • Cadence
    166
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1133
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 146/208bpm [981b/mi] 88cal 8.93/10.77mph
2) 1m - 6:49(6:49/m) 171/195bpm [1167b/mi] 110cal 8.8/9.25mph
3) 1m - 6:54(6:54/m) 181/187bpm [1250b/mi] 120cal 8.69/9.25mph
4) 0.11m - 41(6:03/m) 182/184bpm [1102b/mi] 12cal 9.91/9.18mph
6:43 6:49 6:54 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:25 110 80-132 705 168 120-192 1/11
0.25 1:41 53 7:04 138 133-143 974 172 170-174 6/15
0.38 2:30 49 6:35 148 142-156 974 171 168-172 15/5
0.50 3:19 49 6:32 146 142-151 955 170 166-172 5/7
0.63 4:12 52 6:58 144 142-146 1004 169 166-174 14/5
0.75 5:00 48 6:27 147 142-150 949 170 166-174 10/6
0.88 5:54 54 7:12 170 145-208 1224 168 164-172 3/15
1.00 6:44 50 6:41 166 159-181 1109 167 164-170 4/9
1.13 7:35 51 6:44 161 159-163 1084 166 162-172 8/3
1.25 8:27 52 6:55 165 159-183 1141 167 166-170 4/8
1.38 9:19 52 6:59 180 166-195 1256 166 164-170 9/8
1.50 10:07 48 6:25 177 169-191 1136 167 164-170 16/11
1.63 10:58 51 6:46 167 164-170 1129 164 160-166 4/12
1.75 11:49 51 6:46 175 167-182 1184 164 162-168 16/2
1.88 12:40 51 6:50 175 170-182 1195 165 162-168 7/4
2.00 13:33 54 7:10 172 169-174 1233 164 160-168 1/17
2.13 14:24 50 6:41 175 170-185 1169 163 160-168 8/5
2.25 15:15 51 6:50 180 178-185 1231 163 158-166 9/7
2.38 16:08 53 7:04 184 180-187 1300 164 162-166 11/13
2.50 17:00 52 6:57 181 178-183 1257 164 162-168 14/7
2.63 17:49 49 6:32 182 180-183 1191 162 160-164 11/6
2.75 18:41 52 6:55 181 179-184 1252 162 160-164 4/13
2.88 19:37 56 7:25 182 177-186 1351 161 160-164 7/12
3.00 20:27 50 6:43 181 176-186 1216 163 160-166 14/4
3.11 21:09 42 6:17 182 180-184 1142 165 162-170 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.1% 6:47
    14 8.2% 6:12
    12 11.6% 7:31
    12 8.1% 6:18

  • Cadence Distribution

    166 avge / 192 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 166 3.1 20:57 6:47
    Walk 0.9 123 0 11 7:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 58.11% More
    800m 3:14 6:31 68.26% More
    1km 4:06 6:36 71.29% More
    Mile 6:40 6:40 76.85% More
    5k 21:04 6:47 79.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 80.93
    5km 21:06 6:47 79.35
    5M 34:57 6:59 78.53
    10km 44:01 7:05 78.03
    10M 1:12:55 7:18 77.63
    Half 1:37:07 7:25 77.07
    20M 2:32:09 7:36 77.24
    Mara 3:22:39 7:44 77.71
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