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Sun 8th May 2022 at 10:59am by simeyk

Run > General

Forres Harriers Benromach 10K

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Time
55:06
Miles
6.25
Min/mi
8:49
Pacing
96.5%
WAVA
51.59
Stride(cm)
112
Cals
1001
Cadence
163
BPM
161
%MHR
94
B/mi
1417
Asc(m)
146
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 142/154bpm [1257b/mi] 139cal 6.78/7.31mph
2) 1m - 8:36(8:36/m) 157/168bpm [1351b/mi] 150cal 6.97/7.24mph
3) 1m - 8:59(8:59/m) 162/167bpm [1454b/mi] 161cal 6.68/6.89mph
4) 1m - 8:49(8:49/m) 167/185bpm [1472b/mi] 166cal 6.81/7.18mph
5) 1m - 8:52(8:52/m) 169/173bpm [1498b/mi] 168cal 6.77/7.18mph
6) 1m - 8:59(8:59/m) 173/178bpm [1554b/mi] 178cal 6.68/7.08mph
7) 0.25m - 2:00(8:05/m) 174/179bpm [1406b/mi] 39cal 7.43/7.78mph

8:51 8:36 8:59 8:49 8:52 8:59 2:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	126 66-151	1139	161 158-164	9/0
0.50	4:31	2:16	9:03	141 140-143	1276	162 160-164	1/4
0.75	6:44	2:12	8:49	145 140-154	1279	161 158-164	12/9
1.00	8:51	2:07	8:28	151 149-153	1277	162 160-164	14/15
1.25	10:59	2:08	8:33	156 144-168	1334	163 162-166	5/8
1.50	13:07	2:08	8:32	157 155-161	1341	163 160-164	4/7
1.75	15:17	2:10	8:42	156 154-158	1357	163 162-164	5/14
2.00	17:28	2:11	8:42	157 155-160	1367	163 162-166	13/9
2.25	19:40	2:12	8:49	161 155-165	1419	162 160-164	10/5
2.50	21:54	2:14	8:55	162 158-164	1443	162 160-164	6/4
2.75	24:13	2:20	9:18	161 155-166	1498	162 160-164	6/7
3.00	26:26	2:13	8:52	162 156-167	1437	162 158-164	9/16
3.25	28:38	2:12	8:47	163 159-167	1433	163 162-164	10/7
3.50	30:49	2:11	8:43	166 163-168	1447	163 162-164	11/4
3.75	33:04	2:14	8:58	168 167-171	1506	163 162-164	14/14
4.00	35:15	2:12	8:47	172 164-184	1512	164 162-166	12/11
4.25	37:26	2:11	8:42	167 163-171	1454	163 162-166	10/10
4.50	39:38	2:12	8:49	168 164-171	1482	163 162-166	9/11
4.75	41:50	2:12	8:48	169 164-173	1486	164 162-166	6/9
5.00	44:07	2:17	9:08	171 169-173	1563	164 162-166	8/6
5.25	46:17	2:09	8:38	174 171-177	1501	165 160-168	7/7
5.50	48:33	2:16	9:05	172 168-175	1561	165 164-166	7/13
5.75	50:49	2:17	9:06	173 170-176	1575	164 162-166	11/6
6.00	53:06	2:16	9:05	173 171-175	1571	164 162-166	7/12
6.25	55:06	2:00	8:08	174 169-179	1414	165 162-170	15/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.2%	8:46
10	4.1%	8:17

Cadence Distribution
163 avge / 170 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.2	55:05	8:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.51%	More
800m	4:14	8:30	43.49%	More
1km	5:17	8:30	45.42%	More
Mile	8:33	8:33	47.99%	More
5k	27:15	8:46	51.17%	More
5 miles	43:59	8:48	51.52%	More
10k	54:46	8:49	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.90
5km	26:16	8:27	53.08
5M	43:30	8:42	52.10
10km	54:46	8:49	51.63
10M	1:30:41	9:04	51.49
Half	2:00:44	9:13	50.75
20M	3:09:04	9:27	51.35
Mara	4:11:43	9:36	51.43

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