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Sun 8th May 2022 at 9:37am by simong

Run > General
  • Time
    1:51:49
  • Miles
    13.14
  • Min/mi
    8:31
  • Pacing
    94.2%
  • WAVA
    56.71
  • Stride(cm)
    103
  • Cals
    1438
  • Cadence
    184
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1333
  • Asc(m)
    387
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 125/146bpm [625b/km] 68cal
2) 1km - 5:06(5:06/km) 151/162bpm [769b/km] 68cal
3) 1km - 5:06(5:06/km) 155/163bpm [791b/km] 67cal
4) 1km - 5:04(5:04/km) 156/158bpm [789b/km] 67cal
5) 1km - 5:09(5:09/km) 157/158bpm [808b/km] 67cal
6) 1km - 5:17(5:17/km) 157/160bpm [830b/km] 69cal
7) 1km - 5:13(5:13/km) 158/161bpm [824b/km] 68cal
8) 1km - 5:19(5:19/km) 159/162bpm [845b/km] 70cal
9) 1km - 5:17(5:17/km) 159/164bpm [840b/km] 68cal
10) 1km - 5:15(5:15/km) 158/160bpm [830b/km] 68cal
11) 1km - 5:21(5:21/km) 160/162bpm [857b/km] 69cal
12) 1km - 5:57(5:57/km) 162/167bpm [965b/km] 75cal
13) 1km - 5:19(5:19/km) 163/177bpm [868b/km] 68cal
14) 1km - 5:14(5:14/km) 155/159bpm [811b/km] 63cal
15) 1km - 5:17(5:17/km) 157/159bpm [830b/km] 64cal
16) 1km - 5:17(5:17/km) 159/164bpm [840b/km] 66cal
17) 1km - 5:26(5:26/km) 161/164bpm [874b/km] 70cal
18) 1km - 5:21(5:21/km) 161/163bpm [862b/km] 68cal
19) 1km - 5:16(5:16/km) 160/163bpm [844b/km] 67cal
20) 1km - 5:26(5:26/km) 161/163bpm [875b/km] 69cal
21) 1km - 5:22(5:22/km) 163/164bpm [875b/km] 69cal
22) 0.15km - 46(4:57/km) 165/167bpm [816b/km] 10cal
5:00 5:06 5:06 5:04 5:09 5:17 5:13 5:19 5:17 5:15 5:21 5:57 5:19 5:14 5:17 5:17 5:26 5:21 5:16 5:26 5:22 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:05 116 61-145 938 176 164-184 38/0
1.00 8:07 4:05 8:09 148 141-154 1207 184 182-186 12/5
1.50 12:12 4:05 8:09 155 150-163 1264 185 182-186 13/18
2.00 16:16 4:04 8:08 155 153-158 1261 185 182-188 16/14
2.50 20:23 4:07 8:14 156 155-158 1285 183 174-186 19/16
3.00 24:32 4:09 8:17 156 154-158 1293 180 174-186 8/14
3.50 28:45 4:13 8:26 158 154-159 1334 179 174-184 22/12
4.00 33:02 4:18 8:35 157 154-158 1348 184 182-188 23/16
4.50 37:12 4:09 8:19 159 156-162 1321 185 182-188 20/20
5.00 41:27 4:15 8:30 159 156-161 1352 185 184-186 20/22
5.50 45:43 4:17 8:33 159 154-163 1361 185 184-190 22/25
6.00 49:59 4:15 8:30 158 155-160 1344 186 184-194 18/18
6.50 54:15 4:17 8:33 159 158-161 1360 186 184-188 15/13
7.00 58:38 4:23 8:46 160 158-162 1404 185 182-188 20/18
7.50 1:03:27 4:49 9:38 163 157-169 1570 182 176-188 36/3
8.00 1:07:44 4:17 8:34 164 157-177 1404 184 180-188 11/20
8.50 1:11:53 4:09 8:17 156 152-160 1292 182 178-186 10/25
9.00 1:16:13 4:20 8:41 156 152-158 1354 184 182-186 16/21
9.50 1:20:27 4:14 8:28 158 157-160 1339 185 182-188 14/21
10.00 1:24:44 4:16 8:33 159 157-163 1359 189 182-192 19/25
10.50 1:29:04 4:21 8:42 161 159-162 1400 186 184-188 17/12
11.00 1:33:20 4:16 8:32 160 156-162 1364 185 184-188 19/15
11.50 1:37:41 4:21 8:42 161 159-163 1400 185 184-188 22/18
12.00 1:41:53 4:12 8:24 160 157-161 1345 186 182-188 14/25
12.50 1:46:20 4:26 8:53 161 160-163 1429 186 184-188 15/23
13.00 1:50:39 4:19 8:39 163 161-164 1409 187 184-188 12/11
13.14 1:51:50 1:11 8:16 165 164-166 1364 186 184-188 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.7% 8:05
    20 7.4% 10:29
    17 4.2% 9:37
    16 5.4% 8:42
    14 3.5% 8:32
    14 6.2% 8:26

  • Cadence Distribution

    184 avge / 194 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 41.59% More
    800m 3:57 7:56 47.88% More
    1km 4:59 8:01 49.88% More
    Mile 8:04 8:04 52.93% More
    5k 25:23 8:10 56.19% More
    5 miles 41:25 8:17 56.08% More
    10k 51:46 8:20 55.98% More
    10 miles 1:24:43 8:28 56.10% More
    Half 1:51:27 8:30 56.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 58.57
    5km 24:15 7:48 58.82
    5M 40:09 8:02 57.84
    10km 50:33 8:08 57.32
    10M 1:23:43 8:22 56.77
    Half 1:51:27 8:30 56.24
    20M 2:54:32 8:44 56.12
    Mara 3:52:23 8:52 56.30
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