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Sat 7th May 2022 at 6:15pm by stu12321

Run > General
  • Time
    19:31
  • Miles
    3.11
  • Min/mi
    6:17
  • Pacing
    94.5%
  • WAVA
    78.60
  • Stride(cm)
    132
  • Cals
    260
  • Cadence
    194
  • BPM
    158
  • %MHR
    109.6
  • B/mi
    991
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 140/149bpm [868b/mi] 70cal 9.68/10.85mph
2) 1m - 6:22(6:22/m) 161/176bpm [1026b/mi] 86cal 9.42/10.08mph
3) 1m - 6:17(6:17/m) 173/177bpm [1087b/mi] 95cal 9.55/9.87mph
4) 0.11m - 39(6:11/m) 174/177bpm [1076b/mi] 9cal 9.7/9.75mph
6:12 6:22 6:17 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:35 123 108-138 688 193 190-196 2/4
0.25 1:27 46 6:04 141 138-145 856 192 190-194 1/2
0.38 2:17 49 6:33 137 136-139 897 189 188-190 4/1
0.50 3:06 49 6:34 139 138-141 913 190 188-192 2/0
0.63 3:54 48 6:27 143 140-146 923 194 190-202 3/1
0.75 4:39 44 5:55 146 142-149 864 193 190-194 1/3
0.88 5:24 45 6:04 142 139-146 861 193 192-196 2/2
1.00 6:12 47 6:20 144 141-146 911 195 192-200 1/3
1.13 7:00 48 6:27 144 143-146 928 194 192-196 3/1
1.25 7:47 47 6:17 146 145-148 918 194 192-194 2/3
1.38 8:36 48 6:28 150 147-153 970 194 192-200 4/1
1.50 9:29 53 7:04 160 150-167 1131 192 192-194 4/0
1.63 10:17 48 6:24 171 164-175 1094 192 190-200 2/1
1.75 11:01 45 5:57 172 171-173 1025 194 192-194 1/3
1.88 11:46 45 5:58 172 170-174 1026 194 192-196 0/6
2.00 12:34 48 6:23 172 171-174 1098 195 194-196 3/1
2.13 13:19 45 6:01 173 171-176 1042 195 194-196 0/3
2.25 14:06 47 6:15 173 172-174 1083 194 192-196 2/1
2.38 14:56 50 6:37 172 169-174 1137 193 192-196 3/1
2.50 15:44 49 6:29 175 173-177 1136 194 192-196 3/1
2.63 16:30 46 6:10 174 172-176 1073 196 194-200 1/2
2.75 17:17 47 6:16 174 172-175 1090 194 192-200 1/3
2.88 18:04 46 6:10 173 169-177 1068 197 194-200 1/3
3.00 18:51 47 6:16 171 168-177 1070 197 194-198 1/2
3.11 19:30 39 6:13 174 172-177 1082 197 194-200 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Cadence Distribution

    194 avge / 202 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 59.73% More
    800m 3:00 6:02 68.00% More
    1km 3:46 6:03 71.30% More
    Mile 6:11 6:11 74.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 87.44
    5km 19:30 6:17 78.67
    5M 33:40 6:44 74.40
    10km 43:12 6:57 72.44
    10M 1:14:36 7:28 68.95
    Half 1:41:43 7:46 66.77
    20M 2:45:19 8:16 64.32
    Mara 3:45:24 8:36 63.11
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