Sat 7th May 2022 at 7:15am by Sampson

Run > General

Follow User
0 👍

Time
28:23
Miles
2.65
Min/mi
10:43
Pacing
91.5%
WAVA
38.82
Stride(cm)
95
Cals
250
Cadence
158
BPM
143
%MHR
70.2
B/mi
1533
Asc(m)
77
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 10:53(6:46/km) 133/145bpm [899b/km] 88cal 8.88/11.32kmph
2) 1.61km - 10:38(6:36/km) 150/161bpm [991b/km] 100cal 9.08/11.29kmph
3) 1.05km - 6:52(6:33/km) 151/160bpm [989b/km] 62cal 9.16/11.46kmph

10:53 10:38 6:52

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	109 79-126	1267	158 154-162	8/3
0.25	2:48	1:21	10:51	132 127-139	1431	160 156-164	10/8
0.38	4:03	1:14	9:54	133 130-136	1317	157 154-160	8/14
0.50	5:23	1:21	10:44	137 132-142	1471	158 156-160	14/14
0.63	6:37	1:13	9:47	134 129-143	1311	157 152-160	18/18
0.75	8:02	1:25	11:20	139 136-144	1575	160 156-166	15/16
0.88	9:31	1:29	11:53	137 133-141	1629	156 108-162	15/9
1.00	10:52	1:22	10:52	138 131-145	1501	158 150-172	12/13
1.13	12:08	1:15	10:03	148 145-151	1487	160 154-172	7/16
1.25	13:25	1:17	10:17	146 143-148	1501	159 154-170	18/13
1.38	14:45	1:20	10:41	149 145-153	1591	164 96-184	16/15
1.50	16:05	1:20	10:44	150 142-154	1609	164 156-182	15/10
1.63	17:30	1:25	11:16	149 144-157	1680	158 152-160	12/17
1.75	18:51	1:22	10:53	150 145-158	1632	155 118-172	11/14
1.88	20:10	1:18	10:28	153 149-158	1600	157 148-160	12/14
2.00	21:31	1:21	10:45	157 155-161	1687	155 148-162	7/15
2.13	22:52	1:22	10:55	155 153-160	1691	158 156-164	18/9
2.25	24:17	1:25	11:20	156 153-159	1769	157 154-162	15/8
2.38	25:35	1:18	10:22	149 141-158	1545	159 154-164	13/16
2.50	26:50	1:15	9:58	144 141-147	1435	158 154-162	13/17
2.63	28:07	1:17	10:19	149 143-157	1538	157 150-164	11/17
2.65	28:23	16	10:12	155 154-156	1581	161 160-162	3/1

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 41m, Flat prediction 28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.4%	10:37
11 10.6%	11:25
See your biggest climbs

Cadence

158 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	158	2.6	28:02	10:38
Walk	1.2	108	0	20	20:38
Still	0.1	-	-	1	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	29.94%	More
800m	5:02	10:09	33.43%	More
1km	6:24	10:18	34.56%	More
Mile	10:33	10:33	36.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	37.91
5km	33:36	10:49	38.65
5M	55:38	11:08	38.13
10km	1:10:03	11:16	37.91
10M	1:55:59	11:36	37.87
Half	2:34:26	11:47	37.36
20M	4:01:50	12:06	37.81
Mara	5:21:58	12:17	37.86

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Few people
2 Noisy geese
3 Sunshine

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry