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Mon 2nd May 2022 at 10:30am by Bob!

Run > Race
  • Time
    1:32:57
  • Miles
    10.00
  • Min/mi
    9:18
  • Pacing
    93.9%
  • WAVA
    59.10
  • Stride(cm)
    106
  • Cals
    1201
  • Cadence
    163
  • BPM
    151
  • %MHR
    79.6
  • B/mi
    1406
  • Asc(m)
    303
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:40/m) 172/184bpm [1663b/mi] 94cal 6.2/6.82mph
2) 0.62m - 5:56(9:32/m) 145/176bpm [1383b/mi] 75cal 6.29/6.51mph
3) 0.62m - 6:00(9:39/m) 144/149bpm [1389b/mi] 75cal 6.22/6.3mph
4) 0.62m - 6:00(9:39/m) 144/148bpm [1390b/mi] 74cal 6.22/6.51mph
5) 0.62m - 5:46(9:17/m) 145/148bpm [1345b/mi] 71cal 6.47/6.7mph
6) 0.62m - 5:51(9:25/m) 146/150bpm [1375b/mi] 73cal 6.37/7.14mph
7) 0.62m - 6:02(9:43/m) 149/155bpm [1447b/mi] 76cal 6.18/6.47mph
8) 0.62m - 5:49(9:21/m) 145/154bpm [1356b/mi] 70cal 6.42/6.82mph
9) 0.62m - 6:07(9:50/m) 150/157bpm [1475b/mi] 77cal 6.1/6.66mph
10) 0.62m - 5:56(9:32/m) 150/153bpm [1431b/mi] 76cal 6.29/6.57mph
11) 0.62m - 5:44(9:13/m) 153/166bpm [1411b/mi] 75cal 6.51/6.8mph
12) 0.62m - 5:30(8:51/m) 155/160bpm [1372b/mi] 73cal 6.78/7.08mph
13) 0.62m - 5:32(8:54/m) 156/160bpm [1388b/mi] 74cal 6.74/7.16mph
14) 0.62m - 5:25(8:43/m) 157/169bpm [1370b/mi] 72cal 6.88/7.26mph
15) 0.62m - 5:33(8:55/m) 156/162bpm [1392b/mi] 72cal 6.72/7.47mph
16) 0.62m - 5:25(8:43/m) 155/168bpm [1352b/mi] 70cal 6.88/7.64mph
17) 0.05m - 19(7:02/m) 157/160bpm [1103b/mi] 4cal 8.54/8.08mph
6:01 5:56 6:00 6:00 5:46 5:51 6:02 5:49 6:07 5:56 5:44 5:30 5:32 5:25 5:33 5:25 19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:45 171 152-184 1668 159 106-166 33/23
1.00 9:37 4:44 9:29 152 135-177 1441 161 158-164 32/29
1.50 14:24 4:47 9:34 145 137-149 1388 161 158-166 36/37
2.00 19:13 4:49 9:39 142 138-146 1369 161 158-166 28/24
2.50 24:04 4:50 9:41 144 139-148 1394 162 158-166 30/26
3.00 28:45 4:41 9:22 145 141-148 1357 162 160-166 26/29
3.50 33:23 4:39 9:17 147 142-150 1365 162 158-166 29/27
4.00 38:15 4:52 9:43 148 141-155 1438 162 158-166 27/35
4.50 42:56 4:42 9:23 146 140-152 1370 162 160-164 20/27
5.00 47:41 4:45 9:29 145 142-154 1376 163 160-166 18/32
5.50 52:35 4:54 9:48 149 142-157 1460 163 158-166 43/31
6.00 57:28 4:53 9:46 151 148-155 1475 164 160-166 35/28
6.50 1:02:07 4:39 9:19 151 147-158 1406 164 162-168 27/26
7.00 1:06:40 4:33 9:06 155 151-166 1410 165 164-168 32/26
7.50 1:11:02 4:22 8:43 155 152-160 1351 166 164-170 25/39
8.00 1:15:30 4:28 8:57 156 150-160 1396 166 164-168 28/35
8.50 1:19:49 4:19 8:37 157 152-169 1354 166 164-170 43/36
9.00 1:24:19 4:31 9:01 155 152-165 1399 167 164-170 28/38
9.50 1:28:47 4:28 8:55 156 152-162 1391 167 164-170 37/36
9.99 1:32:53 4:06 8:26 156 153-168 1315 168 164-178 31/37

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.7% 8:25
    17 8.7% 9:36
    15 10.2% 9:42
    12 6.8% 8:59
    11 8.7% 9:35
    11 6.0% 9:51

  • Cadence Distribution

    163 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 10 1:32:49 9:18
    Walk 0.1 106 0 4 23:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 43.30% More
    800m 4:12 8:26 51.31% More
    1km 5:21 8:36 53.28% More
    Mile 8:42 8:42 57.15% More
    5k 27:20 8:48 59.62% More
    5 miles 45:21 9:04 58.83% More
    10k 56:53 9:09 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 76.62
    5km 24:03 7:44 67.76
    5M 41:42 8:20 63.97
    10km 53:37 8:38 62.24
    10M 1:32:57 9:18 59.12
    Half 2:07:01 9:42 57.18
    20M 3:27:10 10:22 54.99
    Mara 4:43:04 10:48 53.90

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